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Parsley, fresh
Parsley, fresh (Vegetables and Vegetable Products)
Discover fresh parsley, rich in vitamins. Perfect for healthy cooking, salads, and garnishes. Boost your diet!Nutrition Summary per Weight
Nutrition Summary
Energy 36 Kcal
Protein 2.97 Gram
Carbohydrate 6.33 Gram
Total Lipid 0.79 Gram
Fiber 3.3 Gram
Sugars 0.85 Gram
Micronutrients
Water 87.71 Gram
Caffeine 0 Milligrams
Energy 36 Kilocalorie
Protein 2.97 Gram
Total lipid (fat) 0.79 Gram
Ash 2.2 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.33 Gram
Fiber, total dietary 3.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.85 Gram
Magnesium 50 Milligrams
Calcium, Ca 138 Milligrams
Retinol 0 Micrograms
Potassium 554 Milligrams
Phosphorus 58 Milligrams
Copper 0.15 Milligrams
Iron, Fe 6.2 Milligrams
Vitamin A 8424 International Unit
Carotene, beta 5054 Micrograms
Sodium 56 Milligrams
Zinc 1.07 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.1 Micrograms
Vitamin A, RAE 421 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.75 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 5561 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0.53 Milligrams
Thiamin 0.09 Milligrams
Vitamin B-6 0.09 Milligrams
Niacin 1.31 Milligrams
Riboflavin 0.1 Milligrams
Vitamin C, total ascorbic acid 133 Milligrams
Folate, total 152 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.4 Milligrams
Folate, DFE 152 Micrograms
Folate, food 152 Micrograms
Choline, total 12.8 Milligrams
Vitamin K (phylloquinone) 1640 Micrograms
Lysine 0.18 Gram
Phenylalanine 0.15 Gram
Vitamin E, added 0 Milligrams
Threonine 0.12 Gram
Histidine 0.06 Gram
Tryptophan 0.05 Gram
Glutamic acid 0.25 Gram
Tyrosine 0.08 Gram
Cystine 0.01 Gram
Leucine 0.2 Gram
Isoleucine 0.12 Gram
Glycine 0.15 Gram
Proline 0.21 Gram
Valine 0.17 Gram
Methionine 0.04 Gram
Aspartic acid 0.29 Gram
Serine 0.14 Gram
Arginine 0.12 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.2 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 18:0 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.13 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.12 Gram
MUFA 18:1 0.29 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.08 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Fatty acids, total monounsaturated 0.3 Gram
Stearidonic Acid (SDA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Phytosterols 5 Milligrams
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