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Papayas, raw
Papayas, raw (Fruits and Fruit Juices)
Discover the digestive benefits of fresh raw papayas. A sweet and healthy tropical fruit.Nutrition Summary per Weight
Nutrition Summary
Energy 43 Kcal
Protein 0.47 Gram
Carbohydrate 10.82 Gram
Total Lipid 0.26 Gram
Fiber 1.7 Gram
Sugars 7.82 Gram
Micronutrients
Water 88.06 Gram
Caffeine 0 Milligrams
Energy 43 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 0.47 Gram
Total lipid (fat) 0.26 Gram
Ash 0.39 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 4.09 Gram
Carbohydrate, by difference 10.82 Gram
Fructose 3.73 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.82 Gram
Retinol 0 Micrograms
Calcium, Ca 20 Milligrams
Vitamin A 950 International Unit
Carotene, beta 274 Micrograms
Potassium 182 Milligrams
Magnesium 21 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.25 Milligrams
Vitamin A, RAE 47 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 8 Milligrams
Phosphorus 10 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 2 Micrograms
Selenium 0.6 Micrograms
Tocotrienol, beta 0.07 Milligrams
Tocotrienol, gamma 0.01 Milligrams
Lycopene 1828 Micrograms
Zinc 0.08 Milligrams
Vitamin E (alpha-tocopherol) 0.3 Milligrams
Tocopherol, delta 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 89 Micrograms
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 589 Micrograms
Tocopherol, gamma 0.09 Milligrams
Thiamin 0.02 Milligrams
Vitamin C, total ascorbic acid 60.9 Milligrams
Vitamin B-6 0.04 Milligrams
Niacin 0.36 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 37 Micrograms
Folate, food 37 Micrograms
Folate, total 37 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.19 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.6 Micrograms
Choline, total 6.1 Milligrams
Lysine 0.03 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.03 Gram
Phenylalanine 0.01 Gram
Vitamin E, added 0 Milligrams
Threonine 0.01 Gram
Histidine 0.01 Gram
Glycine 0.02 Gram
Proline 0.01 Gram
Tyrosine 0.01 Gram
Leucine 0.02 Gram
Isoleucine 0.01 Gram
Serine 0.02 Gram
Valine 0.01 Gram
Methionine 0 Gram
Aspartic acid 0.05 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.01 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.08 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.06 Gram
Fatty acids, total polyunsaturated 0.06 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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