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Ostrich, top loin, cooked
Ostrich, top loin, cooked (Poultry Products)
Enjoy cooked ostrich top loin for a convenient, high-protein meal. Fuel your fitness journey with this lean cut.Nutrition Summary per Weight
Nutrition Summary
Energy 155 Kcal
Protein 28.12 Gram
Carbohydrate 0 Gram
Total Lipid 3.87 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 67.95 Gram
Caffeine 0 Milligrams
Energy 155 Kilocalorie
Protein 28.12 Gram
Total lipid (fat) 3.87 Gram
Ash 0.83 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 25 Milligrams
Calcium, Ca 6 Milligrams
Retinol 0 Micrograms
Potassium 353 Milligrams
Phosphorus 245 Milligrams
Copper 0.15 Milligrams
Iron, Fe 3.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 77 Milligrams
Zinc 4.72 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 36.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.23 Milligrams
Riboflavin 0.29 Milligrams
Pantothenic acid 1.3 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Vitamin B-6 0.54 Milligrams
Vitamin B-12 6.17 Micrograms
Niacin 7.05 Milligrams
Vitamin K (phylloquinone) 3.4 Micrograms
Folate, total 15 Micrograms
Folic acid 0 Micrograms
Lysine 2.48 Gram
Tryptophan 0.25 Gram
Glutamic acid 4.31 Gram
Cystine 0.29 Gram
Threonine 1.23 Gram
Histidine 0.71 Gram
Isoleucine 1.34 Gram
Glycine 1.88 Gram
Proline 1.47 Gram
Phenylalanine 1.16 Gram
Valine 1.39 Gram
Leucine 2.29 Gram
Hydroxyproline 0.5 Gram
Aspartic acid 2.63 Gram
Serine 1.13 Gram
Tyrosine 0.91 Gram
Methionine 0.79 Gram
Arginine 1.92 Gram
Alanine 1.8 Gram
Cholesterol 93 Milligrams
SFA 18:0 0.37 Gram
Fatty acids, total saturated 1.32 Gram
SFA 8:0 0 Gram
SFA 14:0 0.03 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.28 Gram
MUFA 18:1 1.02 Gram
Fatty acids, total trans 0.13 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 1.27 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.92 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.38 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.25 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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