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Ostrich, round, raw
Ostrich, round, raw (Poultry Products)
Get raw ostrich round, a versatile and lean cut perfect for your healthy recipes and fitness meal prep.Nutrition Summary per Weight
Nutrition Summary
Energy 116 Kcal
Protein 21.99 Gram
Carbohydrate 0 Gram
Total Lipid 2.4 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Water 75.68 Gram
Caffeine 0 Milligrams
Energy 116 Kilocalorie
Protein 21.99 Gram
Total lipid (fat) 2.4 Gram
Ash 0.62 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 0 Gram
Fiber, total dietary 0 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 22 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 315 Milligrams
Phosphorus 216 Milligrams
Copper 0.14 Milligrams
Iron, Fe 3.54 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 72 Milligrams
Zinc 3.8 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 35.8 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin E (alpha-tocopherol) 0.2 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.2 Milligrams
Riboflavin 0.29 Milligrams
Pantothenic acid 1.18 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin B-6 0.52 Milligrams
Vitamin B-12 5.01 Micrograms
Niacin 4.76 Milligrams
Folate, total 8 Micrograms
Folic acid 0 Micrograms
Lysine 1.94 Gram
Isoleucine 1.05 Gram
Tryptophan 0.2 Gram
Glutamic acid 3.37 Gram
Cystine 0.23 Gram
Threonine 0.97 Gram
Histidine 0.55 Gram
Aspartic acid 2.06 Gram
Glycine 1.47 Gram
Proline 1.15 Gram
Phenylalanine 0.91 Gram
Valine 1.09 Gram
Leucine 1.79 Gram
Hydroxyproline 0.39 Gram
Serine 0.88 Gram
Tyrosine 0.72 Gram
Methionine 0.62 Gram
Arginine 1.5 Gram
Alanine 1.41 Gram
Cholesterol 71 Milligrams
Fatty acids, total saturated 0.81 Gram
SFA 18:0 0.25 Gram
SFA 16:0 0.55 Gram
MUFA 18:1 0.68 Gram
SFA 14:0 0.01 Gram
PUFA 18:2 0.33 Gram
Fatty acids, total monounsaturated 0.85 Gram
Palmitoleic Acid (MUFA 16:1) 0.17 Gram
Fatty acids, total polyunsaturated 0.52 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0.17 Gram
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