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Ostrich, oyster, cooked
Ostrich, oyster, cooked (Poultry Products)
Explore cooked ostrich oyster, a premium, lean cut. Ideal for fitness enthusiasts seeking high-quality protein.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 159 Kcal
Protein 28.81 Gram
Carbohydrate 0 Gram
Total Lipid 3.97 Gram
Fiber 0 Gram
Sugars 0 Gram
Micronutrients
Protein 28.81 Gram
Total lipid (fat) 3.97 Gram
Carbohydrate, by difference 0 Gram
Ash 0.82 Gram
Energy 159 Kilocalorie
Alcohol, ethyl 0 Gram
Water 67.55 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 0 Gram
Total Sugars 0 Gram
Calcium, Ca 6 Milligrams
Iron, Fe 4.9 Milligrams
Magnesium 29 Milligrams
Phosphorus 281 Milligrams
Potassium 409 Milligrams
Sodium 81 Milligrams
Zinc 4.94 Milligrams
Copper 0.18 Milligrams
Manganese 0.02 Milligrams
Selenium 46.5 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.23 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.24 Milligrams
Riboflavin 0.3 Milligrams
Niacin 7.22 Milligrams
Pantothenic acid 1.33 Milligrams
Vitamin B-6 0.55 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 6.32 Micrograms
Folic acid 0 Micrograms
Folate, food 16 Micrograms
Folate, DFE 16 Micrograms
Tryptophan 0.26 Gram
Threonine 1.26 Gram
Isoleucine 1.37 Gram
Leucine 2.34 Gram
Lysine 2.54 Gram
Methionine 0.81 Gram
Cystine 0.3 Gram
Phenylalanine 1.19 Gram
Tyrosine 0.94 Gram
Valine 1.42 Gram
Arginine 1.97 Gram
Histidine 0.72 Gram
Alanine 1.85 Gram
Aspartic acid 2.7 Gram
Glutamic acid 4.42 Gram
Glycine 1.93 Gram
Proline 1.5 Gram
Serine 1.15 Gram
Hydroxyproline 0.51 Gram
Cholesterol 90 Milligrams
Fatty acids, total saturated 1.69 Gram
SFA 14:0 0.03 Gram
SFA 16:0 1.09 Gram
SFA 18:0 0.57 Gram
MUFA 18:1 1.21 Gram
PUFA 18:2 0.36 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Arachidonic Acid (ARA) 0.12 Gram
Palmitoleic Acid (MUFA 16:1) 0.24 Gram
Fatty acids, total monounsaturated 1.45 Gram
Fatty acids, total polyunsaturated 0.51 Gram
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