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Oranges, raw, with peel
Oranges, raw, with peel (Fruits and Fruit Juices)
Explore raw oranges with peel. A wholesome source of fiber and Vitamin C for digestive health and active living.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 63 Kcal
Protein 1.3 Gram
Carbohydrate 15.5 Gram
Total Lipid 0.3 Gram
Fiber 4.5 Gram
Sugars 0 Gram
Micronutrients
Protein 1.3 Gram
Total lipid (fat) 0.3 Gram
Carbohydrate, by difference 15.5 Gram
Ash 0.6 Gram
Energy 63 Kilocalorie
Alcohol, ethyl 0 Gram
Water 82.3 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 4.5 Gram
Calcium, Ca 70 Milligrams
Iron, Fe 0.8 Milligrams
Magnesium 14 Milligrams
Phosphorus 22 Milligrams
Potassium 196 Milligrams
Sodium 2 Milligrams
Zinc 0.11 Milligrams
Copper 0.06 Milligrams
Selenium 0.7 Micrograms
Vitamin A 250 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 13 Micrograms
Vitamin C, total ascorbic acid 71 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.05 Milligrams
Niacin 0.5 Milligrams
Pantothenic acid 0.33 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 30 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 30 Micrograms
Folate, DFE 30 Micrograms
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Isoleucine 0.04 Gram
Leucine 0.03 Gram
Lysine 0.07 Gram
Methionine 0.03 Gram
Cystine 0.01 Gram
Phenylalanine 0.04 Gram
Tyrosine 0.02 Gram
Valine 0.06 Gram
Arginine 0.09 Gram
Histidine 0.02 Gram
Alanine 0.07 Gram
Aspartic acid 0.16 Gram
Glutamic acid 0.13 Gram
Glycine 0.13 Gram
Proline 0.06 Gram
Serine 0.05 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.03 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.05 Gram
PUFA 18:2 0.04 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.06 Gram
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