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Oranges, raw, with peel
Oranges, raw, with peel (Fruits and Fruit Juices)
Explore raw oranges with peel. A wholesome source of fiber and Vitamin C for digestive health and active living.Nutrition Summary per Weight
Nutrition Summary
Energy 63 Kcal
Protein 1.3 Gram
Carbohydrate 15.5 Gram
Total Lipid 0.3 Gram
Fiber 4.5 Gram
Sugars 0 Gram
Micronutrients
Water 82.3 Gram
Caffeine 0 Milligrams
Energy 63 Kilocalorie
Protein 1.3 Gram
Total lipid (fat) 0.3 Gram
Ash 0.6 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 15.5 Gram
Fiber, total dietary 4.5 Gram
Alcohol, ethyl 0 Gram
Magnesium 14 Milligrams
Calcium, Ca 70 Milligrams
Retinol 0 Micrograms
Potassium 196 Milligrams
Phosphorus 22 Milligrams
Copper 0.06 Milligrams
Iron, Fe 0.8 Milligrams
Vitamin A 250 International Unit
Sodium 2 Milligrams
Zinc 0.11 Milligrams
Selenium 0.7 Micrograms
Vitamin A, RAE 13 Micrograms
Vitamin C, total ascorbic acid 71 Milligrams
Thiamin 0.1 Milligrams
Riboflavin 0.05 Milligrams
Folate, food 30 Micrograms
Vitamin B-6 0.09 Milligrams
Vitamin B-12 0 Micrograms
Niacin 0.5 Milligrams
Pantothenic acid 0.33 Milligrams
Folate, DFE 30 Micrograms
Folate, total 30 Micrograms
Folic acid 0 Micrograms
Threonine 0.02 Gram
Lysine 0.07 Gram
Glutamic acid 0.13 Gram
Cystine 0.01 Gram
Leucine 0.03 Gram
Histidine 0.02 Gram
Isoleucine 0.04 Gram
Tryptophan 0.01 Gram
Proline 0.06 Gram
Phenylalanine 0.04 Gram
Valine 0.06 Gram
Methionine 0.03 Gram
Aspartic acid 0.16 Gram
Glycine 0.13 Gram
Tyrosine 0.02 Gram
Arginine 0.09 Gram
Serine 0.05 Gram
Alanine 0.07 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Fatty acids, total saturated 0.04 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
MUFA 18:1 0.05 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 0.04 Gram
Fatty acids, total monounsaturated 0.06 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.06 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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