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Oranges, raw, navels
Oranges, raw, navels (Fruits and Fruit Juices)
Discover raw Navel oranges, a sweet & juicy source of Vitamin C. Great for health, fitness & quick energy.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 49 Kcal
Protein 0.91 Gram
Carbohydrate 12.54 Gram
Total Lipid 0.15 Gram
Fiber 2.2 Gram
Sugars 8.5 Gram
Micronutrients
Protein 0.91 Gram
Total lipid (fat) 0.15 Gram
Carbohydrate, by difference 12.54 Gram
Ash 0.43 Gram
Energy 49 Kilocalorie
Starch 0 Gram
Sucrose 4.28 Gram
Glucose 1.97 Gram
Fructose 2.25 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 85.97 Gram
Galactose 0 Gram
Fiber, total dietary 2.2 Gram
Total Sugars 8.5 Gram
Calcium, Ca 43 Milligrams
Iron, Fe 0.13 Milligrams
Magnesium 11 Milligrams
Phosphorus 23 Milligrams
Potassium 166 Milligrams
Sodium 1 Milligrams
Zinc 0.08 Milligrams
Copper 0.04 Milligrams
Manganese 0.03 Milligrams
Selenium 0 Micrograms
Vitamin A 247 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 12 Micrograms
Carotene, beta 87 Micrograms
Carotene, alpha 7 Micrograms
Vitamin E (alpha-tocopherol) 0.15 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 116 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 129 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 59.1 Milligrams
Thiamin 0.07 Milligrams
Riboflavin 0.05 Milligrams
Niacin 0.43 Milligrams
Pantothenic acid 0.26 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 34 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 8.4 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 34 Micrograms
Folate, DFE 34 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Isoleucine 0.02 Gram
Leucine 0.03 Gram
Lysine 0.04 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.02 Gram
Tyrosine 0.01 Gram
Valine 0.03 Gram
Arginine 0.12 Gram
Histidine 0.01 Gram
Alanine 0.03 Gram
Aspartic acid 0.14 Gram
Glutamic acid 0.25 Gram
Glycine 0.02 Gram
Proline 0.18 Gram
Serine 0.04 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 16:0 0.02 Gram
MUFA 18:1 0.03 Gram
PUFA 18:2 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Phytosterols 24 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
Fatty acids, total polyunsaturated 0.03 Gram
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