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Onions, welsh, raw
Onions, welsh, raw (Vegetables and Vegetable Products)
Discover raw Welsh onions, a healthy ingredient for salads & gourmet dishes. Rich in nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 34 Kcal
Protein 1.9 Gram
Carbohydrate 6.5 Gram
Total Lipid 0.4 Gram
Fiber 2.4 Gram
Sugars 2.18 Gram
Micronutrients
Protein 1.9 Gram
Total lipid (fat) 0.4 Gram
Carbohydrate, by difference 6.5 Gram
Ash 0.7 Gram
Energy 34 Kilocalorie
Alcohol, ethyl 0 Gram
Water 90.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 2.4 Gram
Total Sugars 2.18 Gram
Calcium, Ca 18 Milligrams
Iron, Fe 1.22 Milligrams
Magnesium 23 Milligrams
Phosphorus 49 Milligrams
Potassium 212 Milligrams
Sodium 17 Milligrams
Zinc 0.52 Milligrams
Copper 0.07 Milligrams
Manganese 0.14 Milligrams
Selenium 0.6 Micrograms
Vitamin A 1160 International Unit
Retinol 0 Micrograms
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Vitamin C, total ascorbic acid 27 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.09 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.17 Milligrams
Vitamin B-6 0.07 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 5.3 Milligrams
Vitamin K (phylloquinone) 193.4 Micrograms
Folic acid 0 Micrograms
Folate, food 16 Micrograms
Folate, DFE 16 Micrograms
Tryptophan 0.02 Gram
Threonine 0.07 Gram
Isoleucine 0.08 Gram
Leucine 0.11 Gram
Lysine 0.1 Gram
Methionine 0.02 Gram
Phenylalanine 0.06 Gram
Tyrosine 0.06 Gram
Valine 0.08 Gram
Arginine 0.14 Gram
Histidine 0.03 Gram
Alanine 0.09 Gram
Aspartic acid 0.18 Gram
Glutamic acid 0.39 Gram
Glycine 0.09 Gram
Proline 0.13 Gram
Serine 0.09 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 14:0 0 Gram
SFA 16:0 0.06 Gram
SFA 18:0 0.01 Gram
MUFA 18:1 0.06 Gram
PUFA 18:2 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Fatty acids, total monounsaturated 0.06 Gram
Fatty acids, total polyunsaturated 0.16 Gram
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