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Onions, sweet, raw
Onions, sweet, raw (Vegetables and Vegetable Products)
Enjoy the mild, sweet flavor of raw sweet onions in your salads and health-conscious meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 32 Kcal
Protein 0.8 Gram
Carbohydrate 7.55 Gram
Total Lipid 0.08 Gram
Fiber 0.9 Gram
Sugars 5.02 Gram
Micronutrients
Protein 0.8 Gram
Total lipid (fat) 0.08 Gram
Carbohydrate, by difference 7.55 Gram
Ash 0.34 Gram
Energy 32 Kilocalorie
Starch 0 Gram
Sucrose 0.72 Gram
Glucose 2.26 Gram
Fructose 2.02 Gram
Lactose 0.02 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 91.24 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 0.9 Gram
Total Sugars 5.02 Gram
Calcium, Ca 20 Milligrams
Iron, Fe 0.26 Milligrams
Magnesium 9 Milligrams
Phosphorus 27 Milligrams
Potassium 119 Milligrams
Sodium 8 Milligrams
Zinc 0.13 Milligrams
Copper 0.06 Milligrams
Manganese 0.08 Milligrams
Selenium 0.5 Micrograms
Vitamin A 1 International Unit
Vitamin A, RAE 0 Micrograms
Carotene, beta 1 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 6 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 4.8 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.02 Milligrams
Niacin 0.13 Milligrams
Pantothenic acid 0.1 Milligrams
Vitamin B-6 0.13 Milligrams
Folate, total 23 Micrograms
Choline, total 5.5 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 0.3 Micrograms
Folate, food 23 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.01 Gram
Threonine 0.02 Gram
Isoleucine 0.01 Gram
Leucine 0.03 Gram
Lysine 0.03 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.02 Gram
Tyrosine 0.01 Gram
Valine 0.02 Gram
Arginine 0.11 Gram
Histidine 0.01 Gram
Alanine 0.02 Gram
Aspartic acid 0.07 Gram
Glutamic acid 0.18 Gram
Glycine 0.02 Gram
Proline 0.02 Gram
Serine 0.02 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
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