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Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw (Vegetables and Vegetable Products)
Enjoy fresh, raw spring onions and scallions (tops & bulb). Great for salads & healthy meals.Nutrition Summary per Weight
Nutrition Summary
Energy 32 Kcal
Protein 1.83 Gram
Carbohydrate 7.34 Gram
Total Lipid 0.19 Gram
Fiber 2.6 Gram
Sugars 2.33 Gram
Micronutrients
Water 89.83 Gram
Caffeine 0 Milligrams
Energy 32 Kilocalorie
Protein 1.83 Gram
Total lipid (fat) 0.19 Gram
Ash 0.81 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 7.34 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.33 Gram
Magnesium 20 Milligrams
Calcium, Ca 72 Milligrams
Retinol 0 Micrograms
Potassium 276 Milligrams
Phosphorus 37 Milligrams
Copper 0.08 Milligrams
Iron, Fe 1.48 Milligrams
Vitamin A 997 International Unit
Carotene, beta 598 Micrograms
Sodium 16 Milligrams
Zinc 0.39 Milligrams
Manganese 0.16 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 50 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.55 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 1137 Micrograms
Vitamin C, total ascorbic acid 18.8 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.08 Milligrams
Folate, DFE 64 Micrograms
Folate, food 64 Micrograms
Vitamin B-6 0.06 Milligrams
Niacin 0.53 Milligrams
Pantothenic acid 0.08 Milligrams
Folate, total 64 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 207 Micrograms
Choline, total 5.7 Milligrams
Lysine 0.09 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.38 Gram
Threonine 0.07 Gram
Histidine 0.03 Gram
Glycine 0.09 Gram
Proline 0.12 Gram
Phenylalanine 0.06 Gram
Vitamin E, added 0 Milligrams
Leucine 0.11 Gram
Isoleucine 0.08 Gram
Serine 0.08 Gram
Tyrosine 0.05 Gram
Valine 0.08 Gram
Methionine 0.02 Gram
Aspartic acid 0.17 Gram
Arginine 0.13 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.08 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.03 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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