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Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt (Vegetables and Vegetable Products)
Enjoy cooked onions, a flavorful and healthy addition to meals, known for digestive benefits.Nutrition Summary per Weight
Nutrition Summary
Energy 44 Kcal
Protein 1.36 Gram
Carbohydrate 10.15 Gram
Total Lipid 0.19 Gram
Fiber 1.4 Gram
Sugars 4.73 Gram
Micronutrients
Water 87.86 Gram
Caffeine 0 Milligrams
Energy 44 Kilocalorie
Sucrose 1.1 Gram
Galactose 0 Gram
Protein 1.36 Gram
Total lipid (fat) 0.19 Gram
Ash 0.44 Gram
Theobromine 0 Milligrams
Glucose 2.19 Gram
Carbohydrate, by difference 10.15 Gram
Fructose 1.44 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.73 Gram
Retinol 0 Micrograms
Potassium 166 Milligrams
Calcium, Ca 22 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Sodium 3 Milligrams
Magnesium 11 Milligrams
Copper 0.07 Milligrams
Iron, Fe 0.24 Milligrams
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Phosphorus 35 Milligrams
Manganese 0.15 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Zinc 0.21 Milligrams
Vitamin E (alpha-tocopherol) 0.02 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 4 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 5.2 Milligrams
Folate, DFE 15 Micrograms
Folate, food 15 Micrograms
Vitamin B-6 0.13 Milligrams
Thiamin 0.04 Milligrams
Folate, total 15 Micrograms
Niacin 0.17 Milligrams
Riboflavin 0.02 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.11 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0.5 Micrograms
Choline, total 6.8 Milligrams
Tryptophan 0.02 Gram
Glutamic acid 0.22 Gram
Glycine 0.06 Gram
Proline 0.04 Gram
Phenylalanine 0.04 Gram
Lysine 0.07 Gram
Serine 0.04 Gram
Tyrosine 0.03 Gram
Vitamin E, added 0 Milligrams
Threonine 0.03 Gram
Histidine 0.02 Gram
Leucine 0.05 Gram
Isoleucine 0.05 Gram
Cystine 0.02 Gram
Methionine 0.01 Gram
Aspartic acid 0.07 Gram
Arginine 0.18 Gram
Valine 0.03 Gram
Alanine 0.04 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 16:0 0.03 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total saturated 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Phytosterols 18 Milligrams
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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