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Olives, ripe, canned (small-extra large)
Olives, ripe, canned (small-extra large) (Fruits and Fruit Juices)
Discover canned ripe olives. A source of healthy fats and antioxidants for active, health-conscious individuals.Nutrition Summary per Weight
Nutrition Summary
Energy 116 Kcal
Protein 0.84 Gram
Carbohydrate 6.04 Gram
Total Lipid 10.9 Gram
Fiber 1.6 Gram
Sugars 0 Gram
Micronutrients
Water 79.99 Gram
Caffeine 0 Milligrams
Energy 116 Kilocalorie
Protein 0.84 Gram
Total lipid (fat) 10.9 Gram
Ash 2.23 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 6.04 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Magnesium 4 Milligrams
Calcium, Ca 88 Milligrams
Retinol 0 Micrograms
Potassium 8 Milligrams
Phosphorus 3 Milligrams
Copper 0.25 Milligrams
Iron, Fe 6.28 Milligrams
Vitamin A 330 International Unit
Carotene, beta 198 Micrograms
Sodium 735 Milligrams
Zinc 0.22 Milligrams
Manganese 0.02 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 17 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.65 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 510 Micrograms
Tocopherol, beta 0 Milligrams
Tocotrienol, delta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Thiamin 0 Milligrams
Vitamin B-6 0.01 Milligrams
Niacin 0.04 Milligrams
Riboflavin 0 Milligrams
Vitamin C, total ascorbic acid 0.9 Milligrams
Folate, total 0 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.02 Milligrams
Folate, DFE 0 Micrograms
Folate, food 0 Micrograms
Choline, total 10.3 Milligrams
Vitamin K (phylloquinone) 1.4 Micrograms
Lysine 0.03 Gram
Phenylalanine 0.03 Gram
Vitamin E, added 0 Milligrams
Threonine 0.03 Gram
Histidine 0.02 Gram
Glycine 0.05 Gram
Glutamic acid 0.09 Gram
Tyrosine 0.02 Gram
Valine 0.04 Gram
Leucine 0.05 Gram
Isoleucine 0.03 Gram
Serine 0.03 Gram
Proline 0.04 Gram
Methionine 0.01 Gram
Aspartic acid 0.09 Gram
Arginine 0.07 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 2.28 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.06 Gram
SFA 18:0 0.32 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.63 Gram
MUFA 18:1 7.47 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 1.73 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 7.65 Gram
Palmitoleic Acid (MUFA 16:1) 0.15 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
Fatty acids, total polyunsaturated 0.63 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.15 Gram
Behenic Acid (SFA 22:0) 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
MUFA 15:1 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 2:4 n-6 0 Gram
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