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Okra, Raw
Okra, Raw (Vegetables and Vegetable Products)
Discover fresh raw okra, perfect for healthy cooking. A low-calorie, fiber-rich addition to your fitness diet.Nutrition Summary per Weight
Nutrition Summary
Energy 33 Kcal
Protein 1.93 Gram
Carbohydrate 7.45 Gram
Total Lipid 0.19 Gram
Fiber 3.2 Gram
Sugars 1.48 Gram
Micronutrients
Water 89.58 Gram
Caffeine 0 Milligrams
Energy 33 Kilocalorie
Sucrose 0.6 Gram
Galactose 0 Gram
Protein 1.93 Gram
Total lipid (fat) 0.19 Gram
Ash 0.86 Gram
Theobromine 0 Milligrams
Starch 0.34 Gram
Glucose 0.32 Gram
Carbohydrate, by difference 7.45 Gram
Fructose 0.57 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.48 Gram
Retinol 0 Micrograms
Calcium, Ca 82 Milligrams
Vitamin A 716 International Unit
Carotene, beta 416 Micrograms
Potassium 299 Milligrams
Magnesium 57 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.62 Milligrams
Vitamin A, RAE 36 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 7 Milligrams
Phosphorus 61 Milligrams
Manganese 0.79 Milligrams
Carotene, alpha 27 Micrograms
Selenium 0.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.58 Milligrams
Vitamin E (alpha-tocopherol) 0.27 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 280 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.16 Milligrams
Thiamin 0.2 Milligrams
Vitamin C, total ascorbic acid 23 Milligrams
Vitamin B-6 0.22 Milligrams
Niacin 1 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 60 Micrograms
Folate, food 60 Micrograms
Folate, total 60 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.25 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 31.3 Micrograms
Choline, total 12.3 Milligrams
Lysine 0.08 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.27 Gram
Phenylalanine 0.07 Gram
Vitamin E, added 0 Milligrams
Threonine 0.07 Gram
Histidine 0.03 Gram
Glycine 0.04 Gram
Proline 0.05 Gram
Tyrosine 0.09 Gram
Leucine 0.11 Gram
Isoleucine 0.07 Gram
Serine 0.04 Gram
Cystine 0.02 Gram
Methionine 0.02 Gram
Aspartic acid 0.15 Gram
Valine 0.09 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.07 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.03 Gram
MUFA 18:1 0.02 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 16:0 0.02 Gram
Fatty acids, total polyunsaturated 0.03 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 24 Milligrams
Gondoic Acid (MUFA 20:1) 0 Gram
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