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Nuts, walnuts, black, dried
Nuts, walnuts, black, dried (Nut and Seed Products)
Discover dried black walnuts, packed with antioxidants. A unique, healthy addition to your diet and fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 619 Kcal
Protein 24.06 Gram
Carbohydrate 9.58 Gram
Total Lipid 59.33 Gram
Fiber 6.8 Gram
Sugars 1.1 Gram
Micronutrients
Water 4.56 Gram
Caffeine 0 Milligrams
Energy 619 Kilocalorie
Sucrose 1 Gram
Protein 24.06 Gram
Total lipid (fat) 59.33 Gram
Ash 2.47 Gram
Theobromine 0 Milligrams
Starch 0.24 Gram
Glucose 0.05 Gram
Carbohydrate, by difference 9.58 Gram
Fructose 0.05 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 6.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.1 Gram
Calcium, Ca 61 Milligrams
Retinol 0 Micrograms
Copper 1.36 Milligrams
Vitamin A 40 International Unit
Carotene, beta 24 Micrograms
Potassium 523 Milligrams
Magnesium 201 Milligrams
Manganese 3.9 Milligrams
Iron, Fe 3.12 Milligrams
Vitamin A, RAE 2 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 2 Milligrams
Phosphorus 513 Milligrams
Carotene, alpha 0 Micrograms
Selenium 17 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.7 Milligrams
Lycopene 0 Micrograms
Zinc 3.37 Milligrams
Vitamin E (alpha-tocopherol) 2.08 Milligrams
Tocopherol, delta 1.51 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 9 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 28.78 Milligrams
Thiamin 0.06 Milligrams
Niacin 0.47 Milligrams
Vitamin C, total ascorbic acid 1.7 Milligrams
Vitamin B-6 0.58 Milligrams
Folic acid 0 Micrograms
Riboflavin 0.13 Milligrams
Folate, DFE 31 Micrograms
Folate, food 31 Micrograms
Folate, total 31 Micrograms
Pantothenic acid 1.66 Milligrams
Betaine 0.5 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 2.7 Micrograms
Choline, total 32.1 Milligrams
Vitamin E, added 0 Milligrams
Lysine 0.71 Gram
Tryptophan 0.32 Gram
Phenylalanine 1.09 Gram
Threonine 0.72 Gram
Histidine 0.67 Gram
Glycine 1.19 Gram
Glutamic acid 5.15 Gram
Tyrosine 0.74 Gram
Leucine 1.68 Gram
Isoleucine 0.97 Gram
Serine 1.23 Gram
Proline 0.93 Gram
Cystine 0.46 Gram
Methionine 0.47 Gram
Aspartic acid 2.43 Gram
Valine 1.27 Gram
Arginine 3.62 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.05 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0 Gram
SFA 18:0 1.55 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 16:0 1.93 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 33.76 Gram
MUFA 18:1 15.13 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 3.48 Gram
Fatty acids, total polyunsaturated 36.44 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
SFA 10:0 0 Gram
Stigmasterol 1 Milligrams
Campesterol 5 Milligrams
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 2.68 Gram
Beta-sitosterol 115 Milligrams
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 33.76 Gram
Fatty acids, total monounsaturated 15.44 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.27 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 2.68 Gram
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