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Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw (Nut and Seed Products)
Get raw pistachios, a great source of protein and healthy fats. Fuel your active lifestyle naturally.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 560 Kcal
Protein 20.16 Gram
Carbohydrate 27.17 Gram
Total Lipid 45.32 Gram
Fiber 10.6 Gram
Sugars 7.66 Gram
Micronutrients
Protein 20.16 Gram
Total lipid (fat) 45.32 Gram
Carbohydrate, by difference 27.17 Gram
Ash 2.99 Gram
Energy 560 Kilocalorie
Starch 1.67 Gram
Sucrose 6.87 Gram
Glucose 0.32 Gram
Fructose 0.24 Gram
Lactose 0 Gram
Maltose 0.17 Gram
Alcohol, ethyl 0 Gram
Water 4.37 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 10.6 Gram
Total Sugars 7.66 Gram
Calcium, Ca 105 Milligrams
Iron, Fe 3.92 Milligrams
Magnesium 121 Milligrams
Phosphorus 490 Milligrams
Potassium 1025 Milligrams
Sodium 1 Milligrams
Zinc 2.2 Milligrams
Copper 1.3 Milligrams
Fluoride 3.4 Micrograms
Manganese 1.2 Milligrams
Selenium 7 Micrograms
Vitamin A 516 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 26 Micrograms
Carotene, beta 305 Micrograms
Carotene, alpha 10 Micrograms
Vitamin E (alpha-tocopherol) 2.86 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 2903 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 20.41 Milligrams
Tocopherol, delta 0.8 Milligrams
Tocotrienol, gamma 1.67 Milligrams
Vitamin C, total ascorbic acid 5.6 Milligrams
Thiamin 0.87 Milligrams
Riboflavin 0.16 Milligrams
Niacin 1.3 Milligrams
Pantothenic acid 0.52 Milligrams
Vitamin B-6 1.7 Milligrams
Folate, total 51 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 51 Micrograms
Folate, DFE 51 Micrograms
Tryptophan 0.25 Gram
Threonine 0.68 Gram
Isoleucine 0.92 Gram
Leucine 1.6 Gram
Lysine 1.14 Gram
Methionine 0.36 Gram
Cystine 0.29 Gram
Phenylalanine 1.09 Gram
Tyrosine 0.51 Gram
Valine 1.25 Gram
Arginine 2.13 Gram
Histidine 0.51 Gram
Alanine 0.97 Gram
Aspartic acid 1.88 Gram
Glutamic acid 4.3 Gram
Glycine 1.01 Gram
Proline 0.94 Gram
Serine 1.28 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 5.91 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0.01 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.02 Gram
SFA 16:0 5.27 Gram
SFA 18:0 0.48 Gram
SFA 20:0 0.05 Gram
MUFA 18:1 22.67 Gram
PUFA 18:2 14.09 Gram
Alpha-Linolenic Acid (ALA) 0.29 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.5 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 214 Milligrams
Stigmasterol 5 Milligrams
Campesterol 10 Milligrams
Beta-sitosterol 198 Milligrams
Fatty acids, total monounsaturated 23.26 Gram
Fatty acids, total polyunsaturated 14.38 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 14.09 Gram
PUFA 20:3 0 Gram
SFA 13:0 0 Gram
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