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Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw (Nut and Seed Products)
Get raw pistachios, a great source of protein and healthy fats. Fuel your active lifestyle naturally.Nutrition Summary per Weight
Nutrition Summary
Energy 560 Kcal
Protein 20.16 Gram
Carbohydrate 27.17 Gram
Total Lipid 45.32 Gram
Fiber 10.6 Gram
Sugars 7.66 Gram
Micronutrients
Water 4.37 Gram
Caffeine 0 Milligrams
Energy 560 Kilocalorie
Sucrose 6.87 Gram
Protein 20.16 Gram
Total lipid (fat) 45.32 Gram
Ash 2.99 Gram
Theobromine 0 Milligrams
Starch 1.67 Gram
Glucose 0.32 Gram
Carbohydrate, by difference 27.17 Gram
Fructose 0.24 Gram
Maltose 0.17 Gram
Lactose 0 Gram
Fiber, total dietary 10.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.66 Gram
Calcium, Ca 105 Milligrams
Retinol 0 Micrograms
Copper 1.3 Milligrams
Vitamin A 516 International Unit
Carotene, beta 305 Micrograms
Potassium 1025 Milligrams
Magnesium 121 Milligrams
Manganese 1.2 Milligrams
Iron, Fe 3.92 Milligrams
Vitamin A, RAE 26 Micrograms
Tocotrienol, gamma 1.67 Milligrams
Sodium 1 Milligrams
Phosphorus 490 Milligrams
Fluoride 3.4 Micrograms
Selenium 7 Micrograms
Zinc 2.2 Milligrams
Vitamin E (alpha-tocopherol) 2.86 Milligrams
Carotene, alpha 10 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 2903 Micrograms
Tocopherol, delta 0.8 Milligrams
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 20.41 Milligrams
Thiamin 0.87 Milligrams
Folate, DFE 51 Micrograms
Vitamin C, total ascorbic acid 5.6 Milligrams
Vitamin B-6 1.7 Milligrams
Niacin 1.3 Milligrams
Folate, food 51 Micrograms
Folate, total 51 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.16 Milligrams
Pantothenic acid 0.52 Milligrams
Vitamin B-12 0 Micrograms
Tryptophan 0.25 Gram
Glycine 1.01 Gram
Glutamic acid 4.3 Gram
Phenylalanine 1.09 Gram
Serine 1.28 Gram
Proline 0.94 Gram
Tyrosine 0.51 Gram
Threonine 0.68 Gram
Lysine 1.14 Gram
Isoleucine 0.92 Gram
Cystine 0.29 Gram
Leucine 1.6 Gram
Histidine 0.51 Gram
Aspartic acid 1.88 Gram
Valine 1.25 Gram
Methionine 0.36 Gram
Arginine 2.13 Gram
Alanine 0.97 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 20:0 0.05 Gram
SFA 18:0 0.48 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
PUFA 18:2 14.09 Gram
MUFA 18:1 22.67 Gram
SFA 6:0 0.01 Gram
SFA 16:0 5.27 Gram
SFA 14:0 0.02 Gram
SFA 10:0 0 Gram
Stigmasterol 5 Milligrams
Campesterol 10 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 5.91 Gram
Fatty acids, total polyunsaturated 14.38 Gram
Arachidonic Acid (ARA) 0 Gram
Behenic Acid (SFA 22:0) 0.04 Gram
Beta-sitosterol 198 Milligrams
Fatty acids, total monounsaturated 23.26 Gram
Palmitoleic Acid (MUFA 16:1) 0.5 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 14.09 Gram
Alpha-Linolenic Acid (ALA) 0.29 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.09 Gram
Phytosterols 214 Milligrams
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
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