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Nuts, pistachio nuts, dry roasted, without salt added
Nuts, pistachio nuts, dry roasted, without salt added (Nut and Seed Products)
Enjoy delicious unsalted dry roasted pistachios. A perfect, guilt-free snack for your fitness journey.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 572 Kcal
Protein 21.05 Gram
Carbohydrate 28.28 Gram
Total Lipid 45.82 Gram
Fiber 10.3 Gram
Sugars 7.74 Gram
Micronutrients
Protein 21.05 Gram
Total lipid (fat) 45.82 Gram
Carbohydrate, by difference 28.28 Gram
Ash 3 Gram
Energy 572 Kilocalorie
Starch 1.38 Gram
Sucrose 7.09 Gram
Glucose 0.25 Gram
Fructose 0.22 Gram
Lactose 0 Gram
Maltose 0.13 Gram
Alcohol, ethyl 0 Gram
Water 1.85 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0.05 Gram
Fiber, total dietary 10.3 Gram
Total Sugars 7.74 Gram
Calcium, Ca 107 Milligrams
Iron, Fe 4.03 Milligrams
Magnesium 109 Milligrams
Phosphorus 469 Milligrams
Potassium 1007 Milligrams
Sodium 6 Milligrams
Zinc 2.34 Milligrams
Copper 1.29 Milligrams
Manganese 1.24 Milligrams
Selenium 10 Micrograms
Vitamin A 266 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 13 Micrograms
Carotene, beta 159 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 2.17 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 1160 Micrograms
Tocopherol, beta 0.13 Milligrams
Tocopherol, gamma 23.42 Milligrams
Tocopherol, delta 0.55 Milligrams
Tocotrienol, alpha 0.29 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 3.14 Milligrams
Tocotrienol, delta 0.08 Milligrams
Vitamin C, total ascorbic acid 3 Milligrams
Thiamin 0.7 Milligrams
Riboflavin 0.23 Milligrams
Niacin 1.37 Milligrams
Pantothenic acid 0.51 Milligrams
Vitamin B-6 1.12 Milligrams
Folate, total 51 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 71.4 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 13.2 Micrograms
Folic acid 0 Micrograms
Folate, food 51 Micrograms
Folate, DFE 51 Micrograms
Betaine 0.8 Milligrams
Tryptophan 0.26 Gram
Threonine 0.71 Gram
Isoleucine 0.96 Gram
Leucine 1.68 Gram
Lysine 1.19 Gram
Methionine 0.38 Gram
Cystine 0.31 Gram
Phenylalanine 1.14 Gram
Tyrosine 0.53 Gram
Valine 1.31 Gram
Arginine 2.23 Gram
Histidine 0.54 Gram
Alanine 1.02 Gram
Aspartic acid 1.97 Gram
Glutamic acid 4.49 Gram
Glycine 1.05 Gram
Proline 0.98 Gram
Serine 1.34 Gram
Hydroxyproline 0.1 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 5.65 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 4.99 Gram
SFA 18:0 0.56 Gram
SFA 20:0 0.03 Gram
MUFA 18:1 23.93 Gram
PUFA 18:2 13.13 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
Arachidonic Acid (ARA) 0.01 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.03 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0.46 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.11 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 2 Milligrams
Campesterol 10 Milligrams
Beta-sitosterol 210 Milligrams
Fatty acids, total monounsaturated 24.53 Gram
Fatty acids, total polyunsaturated 13.35 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
SFA 24:0 (Lignoceric acid) 0.01 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 13.13 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0.02 Gram
PUFA 20:3 0.01 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
SFA 13:0 0 Gram
MUFA 15:1 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.21 Gram
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