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Nuts, pine nuts, dried
Nuts, pine nuts, dried (Nut and Seed Products)
Enhance your dishes with dried pine nuts. A versatile ingredient packed with essential nutrients.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 673 Kcal
Protein 13.69 Gram
Carbohydrate 13.08 Gram
Total Lipid 68.37 Gram
Fiber 3.7 Gram
Sugars 3.59 Gram
Micronutrients
Protein 13.69 Gram
Total lipid (fat) 68.37 Gram
Carbohydrate, by difference 13.08 Gram
Ash 2.59 Gram
Energy 673 Kilocalorie
Starch 1.43 Gram
Sucrose 3.45 Gram
Glucose 0.07 Gram
Fructose 0.07 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 2.28 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 3.7 Gram
Total Sugars 3.59 Gram
Calcium, Ca 16 Milligrams
Iron, Fe 5.53 Milligrams
Magnesium 251 Milligrams
Phosphorus 575 Milligrams
Potassium 597 Milligrams
Sodium 2 Milligrams
Zinc 6.45 Milligrams
Copper 1.32 Milligrams
Manganese 8.8 Milligrams
Selenium 0.7 Micrograms
Vitamin A 29 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 17 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 9.33 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 9 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 11.15 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.69 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 0.8 Milligrams
Thiamin 0.36 Milligrams
Riboflavin 0.23 Milligrams
Niacin 4.39 Milligrams
Pantothenic acid 0.31 Milligrams
Vitamin B-6 0.09 Milligrams
Folate, total 34 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 55.8 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 53.9 Micrograms
Folic acid 0 Micrograms
Folate, food 34 Micrograms
Folate, DFE 34 Micrograms
Betaine 0.4 Milligrams
Tryptophan 0.11 Gram
Threonine 0.37 Gram
Isoleucine 0.54 Gram
Leucine 0.99 Gram
Lysine 0.54 Gram
Methionine 0.26 Gram
Cystine 0.29 Gram
Phenylalanine 0.52 Gram
Tyrosine 0.51 Gram
Valine 0.69 Gram
Arginine 2.41 Gram
Histidine 0.34 Gram
Alanine 0.68 Gram
Aspartic acid 1.3 Gram
Glutamic acid 2.93 Gram
Glycine 0.69 Gram
Proline 0.67 Gram
Serine 0.84 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 4.9 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 3.21 Gram
SFA 18:0 1.39 Gram
SFA 20:0 0.23 Gram
MUFA 18:1 17.95 Gram
PUFA 18:2 33.15 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.8 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 0 Milligrams
Campesterol 20 Milligrams
Beta-sitosterol 132 Milligrams
Fatty acids, total monounsaturated 18.76 Gram
Fatty acids, total polyunsaturated 34.07 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.4 Gram
PUFA 18:3 n-6 c,c,c 0.05 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0.35 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
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