Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Nuts, pine nuts, dried
Nuts, pine nuts, dried (Nut and Seed Products)
Enhance your dishes with dried pine nuts. A versatile ingredient packed with essential nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 673 Kcal
Protein 13.69 Gram
Carbohydrate 13.08 Gram
Total Lipid 68.37 Gram
Fiber 3.7 Gram
Sugars 3.59 Gram
Micronutrients
Water 2.28 Gram
Caffeine 0 Milligrams
Energy 673 Kilocalorie
Sucrose 3.45 Gram
Galactose 0 Gram
Protein 13.69 Gram
Total lipid (fat) 68.37 Gram
Ash 2.59 Gram
Theobromine 0 Milligrams
Starch 1.43 Gram
Glucose 0.07 Gram
Carbohydrate, by difference 13.08 Gram
Fructose 0.07 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 3.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.59 Gram
Retinol 0 Micrograms
Calcium, Ca 16 Milligrams
Vitamin A 29 International Unit
Carotene, beta 17 Micrograms
Potassium 597 Milligrams
Magnesium 251 Milligrams
Copper 1.32 Milligrams
Iron, Fe 5.53 Milligrams
Vitamin A, RAE 1 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 2 Milligrams
Phosphorus 575 Milligrams
Manganese 8.8 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.69 Milligrams
Lycopene 0 Micrograms
Zinc 6.45 Milligrams
Vitamin E (alpha-tocopherol) 9.33 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 9 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 11.15 Milligrams
Thiamin 0.36 Milligrams
Vitamin C, total ascorbic acid 0.8 Milligrams
Vitamin B-6 0.09 Milligrams
Niacin 4.39 Milligrams
Riboflavin 0.23 Milligrams
Folate, DFE 34 Micrograms
Folate, food 34 Micrograms
Folate, total 34 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.31 Milligrams
Betaine 0.4 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 53.9 Micrograms
Choline, total 55.8 Milligrams
Lysine 0.54 Gram
Tryptophan 0.11 Gram
Phenylalanine 0.52 Gram
Threonine 0.37 Gram
Histidine 0.34 Gram
Glycine 0.69 Gram
Glutamic acid 2.93 Gram
Tyrosine 0.51 Gram
Vitamin E, added 0 Milligrams
Leucine 0.99 Gram
Isoleucine 0.54 Gram
Serine 0.84 Gram
Proline 0.67 Gram
Cystine 0.29 Gram
Methionine 0.26 Gram
Aspartic acid 1.3 Gram
Valine 0.69 Gram
Arginine 2.41 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.68 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.23 Gram
SFA 18:0 1.39 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 33.15 Gram
MUFA 18:1 17.95 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Fatty acids, total saturated 4.9 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 0 Milligrams
Campesterol 20 Milligrams
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.21 Gram
Alpha-Linolenic Acid (ALA) 0.16 Gram
PUFA 18:3 n-6 c,c,c 0.05 Gram
Behenic Acid (SFA 22:0) 0.07 Gram
Beta-sitosterol 132 Milligrams
Fatty acids, total monounsaturated 18.76 Gram
Fatty acids, total polyunsaturated 34.07 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.8 Gram
MUFA 17:1 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0.4 Gram
PUFA 20:3 0.35 Gram
Alpha-Linolenic Acid (ALA) 0.11 Gram
Related Food:
Acorns, Raw , Almond Paste , Almonds, Dry Roasted, Unsalted , Almonds, Oil Roasted, Unsalted , Beechnuts, Dried , Breadnut Tree Seeds, Dried , Breadnut Tree Seeds, Raw , Canned Coconut Milk , Canned Ginkgo Nuts , Chia Seeds, Dried , Coconut Water , Cottonseed Flour, Partially Defatted , Dried Ginkgo NutsNo diet items added yet