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Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched (Nut and Seed Products)
Discover the nutritional value of blanched hazelnuts. Ideal for snacks, baking, and a healthy lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 629 Kcal
Protein 13.7 Gram
Carbohydrate 17 Gram
Total Lipid 61.15 Gram
Fiber 11 Gram
Sugars 3.49 Gram
Micronutrients
Water 5.79 Gram
Energy 629 Kilocalorie
Sucrose 3.35 Gram
Protein 13.7 Gram
Total lipid (fat) 61.15 Gram
Ash 2.36 Gram
Starch 0.93 Gram
Glucose 0.07 Gram
Carbohydrate, by difference 17 Gram
Fructose 0.07 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 11 Gram
Alcohol, ethyl 0 Gram
Total Sugars 3.49 Gram
Retinol 0 Micrograms
Calcium, Ca 149 Milligrams
Vitamin A 40 International Unit
Carotene, beta 23 Micrograms
Copper 1.6 Milligrams
Vitamin A, RAE 2 Micrograms
Potassium 658 Milligrams
Magnesium 160 Milligrams
Manganese 12.65 Milligrams
Iron, Fe 3.3 Milligrams
Sodium 0 Milligrams
Phosphorus 310 Milligrams
Carotene, alpha 2 Micrograms
Selenium 4.1 Micrograms
Zinc 2.2 Milligrams
Vitamin E (alpha-tocopherol) 17.5 Milligrams
Tocopherol, delta 0.14 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Tocopherol, gamma 2.15 Milligrams
Tocopherol, beta 0.35 Milligrams
Vitamin C, total ascorbic acid 2 Milligrams
Folate, DFE 78 Micrograms
Folate, food 78 Micrograms
Thiamin 0.48 Milligrams
Vitamin B-6 0.59 Milligrams
Niacin 1.55 Milligrams
Folate, total 78 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.11 Milligrams
Vitamin B-12 0 Micrograms
Pantothenic acid 0.82 Milligrams
Tryptophan 0.18 Gram
Glutamic acid 3.4 Gram
Glycine 0.66 Gram
Proline 0.51 Gram
Serine 0.67 Gram
Phenylalanine 0.61 Gram
Threonine 0.46 Gram
Lysine 0.39 Gram
Tyrosine 0.33 Gram
Cystine 0.25 Gram
Leucine 0.97 Gram
Histidine 0.4 Gram
Isoleucine 0.5 Gram
Valine 0.64 Gram
Methionine 0.2 Gram
Aspartic acid 1.54 Gram
Arginine 2.03 Gram
Alanine 0.67 Gram
SFA 18:0 1.43 Gram
Cholesterol 0 Milligrams
SFA 20:0 0.06 Gram
MUFA 18:1 47.96 Gram
SFA 8:0 0 Gram
PUFA 18:2 5.5 Gram
Campesterol 7 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
Stigmasterol 1 Milligrams
Fatty acids, total monounsaturated 48.19 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Fatty acids, total saturated 4.67 Gram
SFA 16:0 3.18 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Beta-sitosterol 108 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.12 Gram
Fatty acids, total polyunsaturated 5.56 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 116 Milligrams
SFA 15:0 (Pentadecanoic acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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