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Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts (Nut and Seed Products)
Enjoy premium hazelnuts (filberts), packed with nutrients. A perfect healthy snack or baking ingredient.Nutrition Summary per Weight
Nutrition Summary
Energy 628 Kcal
Protein 14.95 Gram
Carbohydrate 16.7 Gram
Total Lipid 60.75 Gram
Fiber 9.7 Gram
Sugars 4.34 Gram
Micronutrients
Water 5.31 Gram
Caffeine 0 Milligrams
Energy 628 Kilocalorie
Sucrose 4.2 Gram
Protein 14.95 Gram
Total lipid (fat) 60.75 Gram
Ash 2.29 Gram
Theobromine 0 Milligrams
Starch 0.48 Gram
Glucose 0.07 Gram
Carbohydrate, by difference 16.7 Gram
Fructose 0.07 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 9.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.34 Gram
Calcium, Ca 114 Milligrams
Retinol 0 Micrograms
Copper 1.73 Milligrams
Vitamin A 20 International Unit
Carotene, beta 11 Micrograms
Potassium 680 Milligrams
Magnesium 163 Milligrams
Manganese 6.18 Milligrams
Iron, Fe 4.7 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 0 Milligrams
Phosphorus 290 Milligrams
Carotene, alpha 3 Micrograms
Selenium 2.4 Micrograms
Lycopene 0 Micrograms
Zinc 2.45 Milligrams
Vitamin E (alpha-tocopherol) 15.03 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 92 Micrograms
Tocopherol, beta 0.33 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 6.3 Milligrams
Thiamin 0.64 Milligrams
Folate, DFE 113 Micrograms
Folate, food 113 Micrograms
Niacin 1.8 Milligrams
Betaine 0.4 Milligrams
Vitamin B-6 0.56 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.11 Milligrams
Folate, total 113 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.92 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 14.2 Micrograms
Choline, total 45.6 Milligrams
Tryptophan 0.19 Gram
Glycine 0.72 Gram
Glutamic acid 3.71 Gram
Lysine 0.42 Gram
Serine 0.74 Gram
Proline 0.56 Gram
Phenylalanine 0.66 Gram
Vitamin E, added 0 Milligrams
Threonine 0.5 Gram
Histidine 0.43 Gram
Tyrosine 0.36 Gram
Leucine 1.06 Gram
Isoleucine 0.55 Gram
Cystine 0.28 Gram
Methionine 0.22 Gram
Aspartic acid 1.68 Gram
Valine 0.7 Gram
Arginine 2.21 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.73 Gram
SFA 20:0 0.1 Gram
SFA 18:0 1.27 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 7.83 Gram
MUFA 18:1 45.41 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 1 Milligrams
Campesterol 7 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Beta-sitosterol 102 Milligrams
Fatty acids, total monounsaturated 45.65 Gram
Palmitoleic Acid (MUFA 16:1) 0.12 Gram
Fatty acids, total saturated 4.46 Gram
SFA 16:0 3.1 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Fatty acids, total polyunsaturated 7.92 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.13 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
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