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Nuts, chestnuts, european, roasted
Nuts, chestnuts, european, roasted (Nut and Seed Products)
Savor roasted European chestnuts, a naturally sweet, fiber-rich snack. Perfect for a healthy, active lifestyle.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 245 Kcal
Protein 3.17 Gram
Carbohydrate 52.96 Gram
Total Lipid 2.2 Gram
Fiber 5.1 Gram
Sugars 10.6 Gram
Micronutrients
Protein 3.17 Gram
Total lipid (fat) 2.2 Gram
Carbohydrate, by difference 52.96 Gram
Ash 1.2 Gram
Energy 245 Kilocalorie
Alcohol, ethyl 0 Gram
Water 40.48 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 5.1 Gram
Total Sugars 10.6 Gram
Calcium, Ca 29 Milligrams
Iron, Fe 0.91 Milligrams
Magnesium 33 Milligrams
Phosphorus 107 Milligrams
Potassium 592 Milligrams
Sodium 2 Milligrams
Zinc 0.57 Milligrams
Copper 0.51 Milligrams
Manganese 1.18 Milligrams
Selenium 1.2 Micrograms
Vitamin A 24 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 14 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0.5 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 13 Micrograms
Vitamin C, total ascorbic acid 26 Milligrams
Thiamin 0.24 Milligrams
Riboflavin 0.18 Milligrams
Niacin 1.34 Milligrams
Pantothenic acid 0.55 Milligrams
Vitamin B-6 0.5 Milligrams
Folate, total 70 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 1.5 Milligrams
Vitamin K (phylloquinone) 7.8 Micrograms
Folic acid 0 Micrograms
Folate, food 70 Micrograms
Folate, DFE 70 Micrograms
Tryptophan 0.04 Gram
Threonine 0.11 Gram
Isoleucine 0.13 Gram
Leucine 0.19 Gram
Lysine 0.19 Gram
Methionine 0.08 Gram
Cystine 0.1 Gram
Phenylalanine 0.13 Gram
Tyrosine 0.09 Gram
Valine 0.18 Gram
Arginine 0.23 Gram
Histidine 0.09 Gram
Alanine 0.21 Gram
Aspartic acid 0.55 Gram
Glutamic acid 0.41 Gram
Glycine 0.16 Gram
Proline 0.17 Gram
Serine 0.16 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.41 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0.01 Gram
SFA 16:0 0.37 Gram
SFA 18:0 0.02 Gram
MUFA 18:1 0.73 Gram
PUFA 18:2 0.78 Gram
Alpha-Linolenic Acid (ALA) 0.09 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.76 Gram
Fatty acids, total polyunsaturated 0.87 Gram
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