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Nuts, brazilnuts, dried, unblanched
Nuts, brazilnuts, dried, unblanched (Nut and Seed Products)
Get natural selenium from unblanched, dried brazil nuts. Boost your health and immune system.Nutrition Summary per Weight
Nutrition Summary
Energy 659 Kcal
Protein 14.32 Gram
Carbohydrate 11.74 Gram
Total Lipid 67.1 Gram
Fiber 7.5 Gram
Sugars 2.33 Gram
Micronutrients
Water 3.42 Gram
Caffeine 0 Milligrams
Energy 659 Kilocalorie
Sucrose 2.33 Gram
Galactose 0 Gram
Protein 14.32 Gram
Total lipid (fat) 67.1 Gram
Ash 3.43 Gram
Theobromine 0 Milligrams
Starch 0.25 Gram
Glucose 0 Gram
Carbohydrate, by difference 11.74 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 7.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.33 Gram
Retinol 0 Micrograms
Calcium, Ca 160 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 659 Milligrams
Magnesium 376 Milligrams
Copper 1.74 Milligrams
Iron, Fe 2.43 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 3 Milligrams
Phosphorus 725 Milligrams
Manganese 1.22 Milligrams
Carotene, alpha 0 Micrograms
Selenium 1917 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0.17 Milligrams
Lycopene 0 Micrograms
Zinc 4.06 Milligrams
Vitamin E (alpha-tocopherol) 5.65 Milligrams
Tocopherol, delta 0.63 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 9.56 Milligrams
Thiamin 0.62 Milligrams
Vitamin C, total ascorbic acid 0.7 Milligrams
Vitamin B-6 0.1 Milligrams
Niacin 0.3 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 22 Micrograms
Folate, food 22 Micrograms
Folate, total 22 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.18 Milligrams
Betaine 0.4 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 28.8 Milligrams
Lysine 0.49 Gram
Tryptophan 0.14 Gram
Phenylalanine 0.64 Gram
Threonine 0.37 Gram
Histidine 0.41 Gram
Glycine 0.73 Gram
Glutamic acid 3.19 Gram
Tyrosine 0.42 Gram
Vitamin E, added 0 Milligrams
Leucine 1.19 Gram
Isoleucine 0.52 Gram
Serine 0.68 Gram
Proline 0.71 Gram
Cystine 0.31 Gram
Methionine 1.12 Gram
Aspartic acid 1.33 Gram
Valine 0.76 Gram
Arginine 2.14 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.61 Gram
SFA 14:0 0.05 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.17 Gram
SFA 18:0 6.24 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 24.36 Gram
MUFA 18:1 23.59 Gram
Palmitoleic Acid (MUFA 16:1) 0.21 Gram
Fatty acids, total saturated 16.13 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Stigmasterol 6 Milligrams
Campesterol 2 Milligrams
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 9.63 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
PUFA 18:3 n-6 c,c,c 0.02 Gram
Behenic Acid (SFA 22:0) 0.01 Gram
Beta-sitosterol 64 Milligrams
Fatty acids, total monounsaturated 23.88 Gram
Fatty acids, total polyunsaturated 24.4 Gram
Stearidonic Acid (SDA) 0 Gram
PUFA 18:2 n-6 c,c 23.86 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0.03 Gram
MUFA 17:1 0.05 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
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