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Nuts, almonds, blanched
Nuts, almonds, blanched (Nut and Seed Products)
Discover blanched almonds, perfect for baking, cooking, or healthy snacking. Rich in nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 590 Kcal
Protein 21.4 Gram
Carbohydrate 18.67 Gram
Total Lipid 52.52 Gram
Fiber 9.9 Gram
Sugars 4.63 Gram
Micronutrients
Water 4.51 Gram
Caffeine 0 Milligrams
Energy 590 Kilocalorie
Sucrose 4.46 Gram
Galactose 0 Gram
Protein 21.4 Gram
Total lipid (fat) 52.52 Gram
Ash 2.91 Gram
Theobromine 0 Milligrams
Starch 1 Gram
Glucose 0.03 Gram
Carbohydrate, by difference 18.67 Gram
Fructose 0 Gram
Maltose 0.14 Gram
Lactose 0 Gram
Fiber, total dietary 9.9 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.63 Gram
Retinol 0 Micrograms
Calcium, Ca 236 Milligrams
Vitamin A 7 International Unit
Carotene, beta 4 Micrograms
Potassium 659 Milligrams
Magnesium 268 Milligrams
Copper 1.03 Milligrams
Iron, Fe 3.28 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 19 Milligrams
Phosphorus 481 Milligrams
Manganese 1.84 Milligrams
Carotene, alpha 0 Micrograms
Selenium 3.2 Micrograms
Lycopene 0 Micrograms
Zinc 2.97 Milligrams
Vitamin E (alpha-tocopherol) 23.75 Milligrams
Tocopherol, delta 0.2 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, beta 0.35 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.66 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 49 Micrograms
Folate, food 49 Micrograms
Thiamin 0.19 Milligrams
Vitamin B-6 0.12 Milligrams
Niacin 3.5 Milligrams
Riboflavin 0.71 Milligrams
Folate, total 49 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.31 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 52.1 Milligrams
Tryptophan 0.19 Gram
Glutamic acid 5.21 Gram
Glycine 1.48 Gram
Proline 0.98 Gram
Lysine 0.61 Gram
Serine 1.01 Gram
Phenylalanine 1.16 Gram
Vitamin E, added 0 Milligrams
Threonine 0.68 Gram
Histidine 0.6 Gram
Tyrosine 0.53 Gram
Leucine 1.48 Gram
Isoleucine 0.7 Gram
Cystine 0.28 Gram
Methionine 0.19 Gram
Aspartic acid 2.75 Gram
Valine 0.81 Gram
Arginine 2.48 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1.01 Gram
SFA 18:0 0.67 Gram
SFA 20:0 0 Gram
MUFA 18:1 33.11 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 12.37 Gram
Campesterol 4 Milligrams
Fatty acids, total trans 0.02 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 1 Milligrams
Fatty acids, total monounsaturated 33.42 Gram
SFA 6:0 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Beta-sitosterol 109 Milligrams
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 3.95 Gram
SFA 16:0 3.27 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.24 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 12.37 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.01 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Phytosterols 114 Milligrams
Stearidonic Acid (SDA) 0 Gram
MUFA 17:1 0.06 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
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