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Nuts, almonds
Nuts, almonds (Nut and Seed Products)
Enjoy premium almonds, packed with protein and healthy fats. Perfect for a nutritious snack.Nutrition Summary per Weight
Nutrition Summary
Energy 579 Kcal
Protein 21.15 Gram
Carbohydrate 21.55 Gram
Total Lipid 49.93 Gram
Fiber 12.5 Gram
Sugars 4.35 Gram
Micronutrients
Water 4.41 Gram
Caffeine 0 Milligrams
Energy 579 Kilocalorie
Sucrose 3.95 Gram
Galactose 0.07 Gram
Protein 21.15 Gram
Total lipid (fat) 49.93 Gram
Ash 2.97 Gram
Theobromine 0 Milligrams
Starch 0.72 Gram
Glucose 0.17 Gram
Carbohydrate, by difference 21.55 Gram
Fructose 0.11 Gram
Maltose 0.04 Gram
Lactose 0 Gram
Fiber, total dietary 12.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 4.35 Gram
Retinol 0 Micrograms
Calcium, Ca 269 Milligrams
Vitamin A 2 International Unit
Carotene, beta 1 Micrograms
Potassium 733 Milligrams
Magnesium 270 Milligrams
Copper 1.03 Milligrams
Iron, Fe 3.71 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 1 Milligrams
Phosphorus 481 Milligrams
Manganese 2.18 Milligrams
Carotene, alpha 0 Micrograms
Selenium 4.1 Micrograms
Lycopene 0 Micrograms
Zinc 3.12 Milligrams
Vitamin E (alpha-tocopherol) 25.63 Milligrams
Tocopherol, delta 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 1 Micrograms
Tocopherol, beta 0.23 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.64 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Folate, DFE 44 Micrograms
Folate, food 44 Micrograms
Thiamin 0.21 Milligrams
Betaine 0.5 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 3.62 Milligrams
Riboflavin 1.14 Milligrams
Folate, total 44 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.47 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 52.1 Milligrams
Tryptophan 0.21 Gram
Glycine 1.43 Gram
Glutamic acid 6.21 Gram
Lysine 0.57 Gram
Serine 0.91 Gram
Proline 0.97 Gram
Phenylalanine 1.13 Gram
Threonine 0.6 Gram
Histidine 0.54 Gram
Tyrosine 0.45 Gram
Vitamin E, added 0 Milligrams
Leucine 1.47 Gram
Isoleucine 0.75 Gram
Cystine 0.22 Gram
Methionine 0.16 Gram
Aspartic acid 2.64 Gram
Valine 0.86 Gram
Arginine 2.47 Gram
Vitamin B-12, added 0 Micrograms
Alanine 1 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.7 Gram
SFA 14:0 0 Gram
PUFA 18:2 12.32 Gram
MUFA 18:1 31.29 Gram
Fatty acids, total trans 0.02 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 4 Milligrams
Campesterol 5 Milligrams
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Beta-sitosterol 130 Milligrams
Fatty acids, total monounsaturated 31.55 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 3.8 Gram
SFA 12:0 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0 Gram
Monounsaturated Fatty Acid 16:1c 0.23 Gram
MUFA 18:1c 31.29 Gram
Palmitoleic Acid (MUFA 16:1) 0.24 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 3.08 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
PUFA 18:2 n-6 c,c 12.32 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 12.33 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
MUFA 17:1 0.01 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Trans Fatty Acid 16:1t 0.01 Gram
Trans Fatty Acid 18:1t 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
SFA 13:0 0 Gram
PUFA 20:3 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
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