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Nectarines, raw
Nectarines, raw (Fruits and Fruit Juices)
Enjoy raw nectarines, a refreshing and hydrating summer fruit. Perfect for a healthy snack or post-workout treat.Nutrition Summary per Weight
Nutrition Summary
Energy 44 Kcal
Protein 1.06 Gram
Carbohydrate 10.55 Gram
Total Lipid 0.32 Gram
Fiber 1.7 Gram
Sugars 7.89 Gram
Micronutrients
Water 87.59 Gram
Caffeine 0 Milligrams
Energy 44 Kilocalorie
Sucrose 4.87 Gram
Galactose 0 Gram
Protein 1.06 Gram
Total lipid (fat) 0.32 Gram
Ash 0.48 Gram
Theobromine 0 Milligrams
Starch 0.07 Gram
Glucose 1.57 Gram
Carbohydrate, by difference 10.55 Gram
Fructose 1.37 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.89 Gram
Retinol 0 Micrograms
Calcium, Ca 6 Milligrams
Vitamin A 332 International Unit
Carotene, beta 150 Micrograms
Potassium 201 Milligrams
Magnesium 9 Milligrams
Copper 0.09 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A, RAE 17 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 0 Milligrams
Phosphorus 26 Milligrams
Manganese 0.05 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.17 Milligrams
Vitamin E (alpha-tocopherol) 0.77 Milligrams
Tocopherol, delta 0.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 130 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 98 Micrograms
Tocopherol, gamma 0.01 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 5.4 Milligrams
Vitamin B-6 0.03 Milligrams
Niacin 1.13 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 5 Micrograms
Folate, food 5 Micrograms
Folate, total 5 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.19 Milligrams
Betaine 0.2 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2.2 Micrograms
Choline, total 6.2 Milligrams
Lysine 0.02 Gram
Tryptophan 0.01 Gram
Phenylalanine 0.02 Gram
Threonine 0.01 Gram
Histidine 0.01 Gram
Glycine 0.01 Gram
Glutamic acid 0.03 Gram
Tyrosine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.01 Gram
Isoleucine 0.01 Gram
Serine 0.02 Gram
Proline 0.01 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.57 Gram
Valine 0.01 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.02 Gram
SFA 14:0 0 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.11 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0.09 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
SFA 16:0 0.02 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Fatty acids, total monounsaturated 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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