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Mustard Greens, Raw
Mustard Greens, Raw (Vegetables and Vegetable Products)
Enjoy fresh raw mustard greens, packed with vitamins for a healthy lifestyle and fitness diet. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 27 Kcal
Protein 2.86 Gram
Carbohydrate 4.67 Gram
Total Lipid 0.42 Gram
Fiber 3.2 Gram
Sugars 1.32 Gram
Micronutrients
Water 90.7 Gram
Caffeine 0 Milligrams
Energy 27 Kilocalorie
Protein 2.86 Gram
Total lipid (fat) 0.42 Gram
Ash 1.36 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.67 Gram
Fiber, total dietary 3.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.32 Gram
Magnesium 32 Milligrams
Calcium, Ca 115 Milligrams
Retinol 0 Micrograms
Potassium 384 Milligrams
Phosphorus 58 Milligrams
Copper 0.17 Milligrams
Iron, Fe 1.64 Milligrams
Vitamin A 3024 International Unit
Carotene, beta 1790 Micrograms
Sodium 20 Milligrams
Zinc 0.25 Milligrams
Carotene, alpha 10 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 151 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 2.01 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 40 Micrograms
Lutein + Zeaxanthin 3730 Micrograms
Thiamin 0.08 Milligrams
Vitamin C, total ascorbic acid 70 Milligrams
Niacin 0.8 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 12 Micrograms
Folate, food 12 Micrograms
Vitamin B-6 0.18 Milligrams
Folic acid 0 Micrograms
Pantothenic acid 0.21 Milligrams
Folate, total 12 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 257.5 Micrograms
Choline, total 0.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.09 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0.06 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.04 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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