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Mustard Greens, Frozen, Cooked, Boiled, Drained, No Salt
Mustard Greens, Frozen, Cooked, Boiled, Drained, No Salt (Vegetables and Vegetable Products)
Pre-cooked frozen mustard greens, salt-free. Easy, healthy addition to your fitness meals. Rich in vitamins.Nutrition Summary per Weight
Nutrition Summary
Energy 19 Kcal
Protein 2.27 Gram
Carbohydrate 3.11 Gram
Total Lipid 0.25 Gram
Fiber 2.8 Gram
Sugars 0.32 Gram
Micronutrients
Water 93.8 Gram
Caffeine 0 Milligrams
Energy 19 Kilocalorie
Protein 2.27 Gram
Total lipid (fat) 0.25 Gram
Ash 0.57 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 3.11 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.32 Gram
Magnesium 13 Milligrams
Calcium, Ca 101 Milligrams
Retinol 0 Micrograms
Potassium 139 Milligrams
Phosphorus 24 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.12 Milligrams
Vitamin A 7076 International Unit
Carotene, beta 4246 Micrograms
Sodium 25 Milligrams
Zinc 0.2 Milligrams
Manganese 0.29 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 354 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 1.35 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 6672 Micrograms
Vitamin C, total ascorbic acid 13.8 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.05 Milligrams
Folate, DFE 70 Micrograms
Folate, food 70 Micrograms
Vitamin B-6 0.11 Milligrams
Niacin 0.26 Milligrams
Pantothenic acid 0.02 Milligrams
Betaine 0.2 Milligrams
Folate, total 70 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 335.1 Micrograms
Choline, total 0.3 Milligrams
Lysine 0.1 Gram
Tryptophan 0.03 Gram
Threonine 0.06 Gram
Histidine 0.04 Gram
Phenylalanine 0.06 Gram
Vitamin E, added 0 Milligrams
Leucine 0.07 Gram
Isoleucine 0.08 Gram
Tyrosine 0.12 Gram
Cystine 0.03 Gram
Methionine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Valine 0.09 Gram
Arginine 0.17 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
MUFA 18:1 0.02 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.11 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.01 Gram
Fatty acids, total polyunsaturated 0.05 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.02 Gram
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