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Mushrooms, white, microwaved
Mushrooms, white, microwaved (Vegetables and Vegetable Products)
Discover benefits of microwaved white mushrooms. A healthy, fast option for your fitness diet. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 35 Kcal
Protein 3.91 Gram
Carbohydrate 6.04 Gram
Total Lipid 0.46 Gram
Fiber 2.5 Gram
Sugars 0 Gram
Micronutrients
Water 88.52 Gram
Caffeine 0 Milligrams
Energy 35 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.91 Gram
Total lipid (fat) 0.46 Gram
Ash 1.08 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0 Gram
Carbohydrate, by difference 6.04 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0 Gram
Retinol 0 Micrograms
Calcium, Ca 6 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Potassium 488 Milligrams
Magnesium 14 Milligrams
Copper 0.37 Milligrams
Iron, Fe 0.33 Milligrams
Vitamin A, RAE 0 Micrograms
Tocotrienol, alpha 0 Milligrams
Sodium 17 Milligrams
Phosphorus 127 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 18 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.73 Milligrams
Vitamin E (alpha-tocopherol) 0 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 11 International Unit
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0.3 Micrograms
Vitamin D2 (ergocalciferol) 0.3 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Tocopherol, gamma 0 Milligrams
Thiamin 0.06 Milligrams
Vitamin C, total ascorbic acid 0 Milligrams
Niacin 5.35 Milligrams
Riboflavin 0.43 Milligrams
Folate, DFE 16 Micrograms
Folate, food 16 Micrograms
Vitamin B-6 0.05 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 1.96 Milligrams
Betaine 10.1 Milligrams
Folate, total 16 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 30.3 Milligrams
Tryptophan 0.04 Gram
Lysine 0.12 Gram
Glycine 0.1 Gram
Glutamic acid 0.39 Gram
Phenylalanine 0.1 Gram
Threonine 0.12 Gram
Histidine 0.07 Gram
Isoleucine 0.09 Gram
Serine 0.11 Gram
Proline 0.09 Gram
Tyrosine 0.05 Gram
Cystine 0.01 Gram
Leucine 0.14 Gram
Aspartic acid 0.22 Gram
Valine 0.27 Gram
Methionine 0.04 Gram
Arginine 0.09 Gram
Alanine 0.23 Gram
Cholesterol 0 Milligrams
SFA 8:0 0 Gram
SFA 14:0 0 Gram
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
PUFA 18:2 0.28 Gram
MUFA 18:1 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 16:0 0.05 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.28 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
MUFA 17:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
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