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Mushrooms, shiitake, dried
Mushrooms, shiitake, dried (Vegetables and Vegetable Products)
Stock up on dried shiitake mushrooms. A concentrated source of flavor & nutrients for fitness meals.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 296 Kcal
Protein 9.58 Gram
Carbohydrate 75.37 Gram
Total Lipid 0.99 Gram
Fiber 11.5 Gram
Sugars 2.21 Gram
Micronutrients
Protein 9.58 Gram
Total lipid (fat) 0.99 Gram
Carbohydrate, by difference 75.37 Gram
Ash 4.56 Gram
Energy 296 Kilocalorie
Alcohol, ethyl 0 Gram
Water 9.5 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 11.5 Gram
Total Sugars 2.21 Gram
Calcium, Ca 11 Milligrams
Iron, Fe 1.72 Milligrams
Magnesium 132 Milligrams
Phosphorus 294 Milligrams
Potassium 1534 Milligrams
Sodium 13 Milligrams
Zinc 7.66 Milligrams
Copper 5.17 Milligrams
Manganese 1.18 Milligrams
Selenium 46.1 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 154 International Unit
Vitamin D2 (ergocalciferol) 3.9 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 3.9 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 3.5 Milligrams
Thiamin 0.3 Milligrams
Riboflavin 1.27 Milligrams
Niacin 14.1 Milligrams
Pantothenic acid 21.88 Milligrams
Vitamin B-6 0.97 Milligrams
Folate, total 163 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 201.7 Milligrams
Vitamin K (phylloquinone) 0 Micrograms
Folic acid 0 Micrograms
Folate, food 163 Micrograms
Folate, DFE 163 Micrograms
Tryptophan 0.03 Gram
Threonine 0.5 Gram
Isoleucine 0.41 Gram
Leucine 0.68 Gram
Lysine 0.34 Gram
Methionine 0.18 Gram
Cystine 0.2 Gram
Phenylalanine 0.49 Gram
Tyrosine 0.32 Gram
Valine 0.49 Gram
Arginine 0.65 Gram
Histidine 0.16 Gram
Alanine 0.57 Gram
Aspartic acid 0.76 Gram
Glutamic acid 2.58 Gram
Glycine 0.41 Gram
Proline 0.41 Gram
Serine 0.51 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.23 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0.02 Gram
SFA 12:0 0.01 Gram
SFA 14:0 0.02 Gram
SFA 16:0 0.12 Gram
SFA 18:0 0.05 Gram
MUFA 18:1 0.15 Gram
PUFA 18:2 0.14 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.08 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 0 Milligrams
Campesterol 20 Milligrams
Beta-sitosterol 0 Milligrams
Fatty acids, total monounsaturated 0.32 Gram
Fatty acids, total polyunsaturated 0.15 Gram
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