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Mushrooms, shiitake, dried
Mushrooms, shiitake, dried (Vegetables and Vegetable Products)
Stock up on dried shiitake mushrooms. A concentrated source of flavor & nutrients for fitness meals.Nutrition Summary per Weight
Nutrition Summary
Energy 296 Kcal
Protein 9.58 Gram
Carbohydrate 75.37 Gram
Total Lipid 0.99 Gram
Fiber 11.5 Gram
Sugars 2.21 Gram
Micronutrients
Water 9.5 Gram
Caffeine 0 Milligrams
Energy 296 Kilocalorie
Protein 9.58 Gram
Total lipid (fat) 0.99 Gram
Ash 4.56 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 75.37 Gram
Fiber, total dietary 11.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.21 Gram
Magnesium 132 Milligrams
Calcium, Ca 11 Milligrams
Retinol 0 Micrograms
Potassium 1534 Milligrams
Phosphorus 294 Milligrams
Copper 5.17 Milligrams
Iron, Fe 1.72 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 13 Milligrams
Zinc 7.66 Milligrams
Manganese 1.18 Milligrams
Carotene, alpha 0 Micrograms
Selenium 46.1 Micrograms
Vitamin A, RAE 0 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 3.9 Micrograms
Vitamin E (alpha-tocopherol) 0 Milligrams
Vitamin D (D2 + D3), International Units 154 International Unit
Lycopene 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Vitamin D2 (ergocalciferol) 3.9 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 3.5 Milligrams
Thiamin 0.3 Milligrams
Riboflavin 1.27 Milligrams
Folate, DFE 163 Micrograms
Folate, food 163 Micrograms
Niacin 14.1 Milligrams
Pantothenic acid 21.88 Milligrams
Vitamin B-6 0.97 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Folate, total 163 Micrograms
Choline, total 201.7 Milligrams
Lysine 0.34 Gram
Tryptophan 0.03 Gram
Glutamic acid 2.58 Gram
Histidine 0.16 Gram
Glycine 0.41 Gram
Proline 0.41 Gram
Vitamin E, added 0 Milligrams
Threonine 0.5 Gram
Isoleucine 0.41 Gram
Serine 0.51 Gram
Phenylalanine 0.49 Gram
Cystine 0.2 Gram
Leucine 0.68 Gram
Aspartic acid 0.76 Gram
Tyrosine 0.32 Gram
Valine 0.49 Gram
Methionine 0.18 Gram
Vitamin B-12, added 0 Micrograms
Arginine 0.65 Gram
Alanine 0.57 Gram
SFA 14:0 0.02 Gram
SFA 18:0 0.05 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.14 Gram
MUFA 18:1 0.15 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stigmasterol 0 Milligrams
Campesterol 20 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.23 Gram
SFA 12:0 0.01 Gram
SFA 6:0 0 Gram
SFA 10:0 0.02 Gram
Beta-sitosterol 0 Milligrams
Fatty acids, total monounsaturated 0.32 Gram
Palmitoleic Acid (MUFA 16:1) 0.09 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.12 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.15 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0.08 Gram
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