Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Mushrooms, enoki, raw
Mushrooms, enoki, raw (Vegetables and Vegetable Products)
Discover raw enoki mushrooms for a healthy diet. Rich in nutrients, perfect for salads & stir-fries.Nutrition Summary per Weight
Nutrition Summary
Energy 37 Kcal
Protein 2.66 Gram
Carbohydrate 7.81 Gram
Total Lipid 0.29 Gram
Fiber 2.7 Gram
Sugars 0.22 Gram
Micronutrients
Water 88.34 Gram
Caffeine 0 Milligrams
Energy 37 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 2.66 Gram
Total lipid (fat) 0.29 Gram
Ash 0.91 Gram
Theobromine 0 Milligrams
Starch 0 Gram
Glucose 0.22 Gram
Carbohydrate, by difference 7.81 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.22 Gram
Retinol 0 Micrograms
Calcium, Ca 0 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, alpha 0 Milligrams
Potassium 359 Milligrams
Magnesium 16 Milligrams
Copper 0.11 Milligrams
Iron, Fe 1.15 Milligrams
Tocotrienol, delta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 3 Milligrams
Phosphorus 105 Milligrams
Manganese 0.08 Milligrams
Tocopherol, delta 0 Milligrams
Selenium 2.2 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.65 Milligrams
Vitamin E (alpha-tocopherol) 0.01 Milligrams
Vitamin D (D2 + D3), International Units 5 International Unit
Vitamin D (D2 + D3) 0.1 Micrograms
Vitamin D2 (ergocalciferol) 0.1 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0 Milligrams
Folate, DFE 48 Micrograms
Vitamin C, total ascorbic acid 0 Milligrams
Thiamin 0.23 Milligrams
Riboflavin 0.2 Milligrams
Folate, food 48 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 7.03 Milligrams
Vitamin K (Menaquinone-4) 0 Micrograms
Betaine 1.4 Milligrams
Folate, total 48 Micrograms
Vitamin B-12 0 Micrograms
Vitamin K (Dihydrophylloquinone) 0.5 Micrograms
Pantothenic acid 1.35 Milligrams
Choline, total 47.7 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Tryptophan 0.04 Gram
Glycine 0.11 Gram
Lysine 0.13 Gram
Serine 0.09 Gram
Glutamic acid 0.38 Gram
Phenylalanine 0.15 Gram
Threonine 0.11 Gram
Histidine 0.07 Gram
Proline 0.06 Gram
Tyrosine 0.14 Gram
Cystine 0.02 Gram
Leucine 0.13 Gram
Isoleucine 0.09 Gram
Valine 0.23 Gram
Methionine 0.03 Gram
Aspartic acid 0.19 Gram
Arginine 0.11 Gram
Alanine 0.19 Gram
SFA 20:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0.08 Gram
SFA 18:0 0 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Beta-sitosterol 0 Milligrams
Campesterol 1 Milligrams
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.03 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Fatty acids, total monounsaturated 0 Gram
Fatty acids, total polyunsaturated 0.12 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
SFA 13:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
MUFA 15:1 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet