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Mulberries, raw
Mulberries, raw (Fruits and Fruit Juices)
Discover raw mulberries, packed with antioxidants and vitamins. A delicious and healthy addition to your diet.Nutrition Summary per Weight
Nutrition Summary
Energy 43 Kcal
Protein 1.44 Gram
Carbohydrate 9.8 Gram
Total Lipid 0.39 Gram
Fiber 1.7 Gram
Sugars 8.1 Gram
Micronutrients
Water 87.68 Gram
Caffeine 0 Milligrams
Energy 43 Kilocalorie
Protein 1.44 Gram
Total lipid (fat) 0.39 Gram
Ash 0.69 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 9.8 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Total Sugars 8.1 Gram
Magnesium 18 Milligrams
Calcium, Ca 39 Milligrams
Retinol 0 Micrograms
Potassium 194 Milligrams
Phosphorus 38 Milligrams
Copper 0.06 Milligrams
Iron, Fe 1.85 Milligrams
Vitamin A 25 International Unit
Carotene, beta 9 Micrograms
Sodium 10 Milligrams
Zinc 0.12 Milligrams
Carotene, alpha 12 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 136 Micrograms
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 36.4 Milligrams
Niacin 0.62 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 6 Micrograms
Folate, food 6 Micrograms
Vitamin B-6 0.05 Milligrams
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Folate, total 6 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 12.3 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.21 Gram
SFA 18:0 0.02 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.04 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 8:0 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 12:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 16:0 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.21 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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