Mountain yam, hawaii, raw

Mountain yam, hawaii, raw (Vegetables and Vegetable Products)

Discover raw Hawaiian mountain yam benefits. Ideal for a natural, healthy diet & fitness lifestyle.
Nutrition Summary per Weight

Nutrition Summary

Energy 67 Kcal
Protein 1.34 Gram
Carbohydrate 16.3 Gram
Total Lipid 0.1 Gram
Fiber 2.5 Gram
Sugars 0.31 Gram

Micronutrients

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