Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, without salt (Vegetables and Vegetable Products)

Enjoy steamed Hawaiian mountain yam, a healthy, salt-free option for your fitness diet & wellness.
Nutrition Summary per Weight

Nutrition Summary

Energy 82 Kcal
Protein 1.73 Gram
Carbohydrate 20 Gram
Total Lipid 0.08 Gram
Fiber 0 Gram
Sugars 0 Gram

Micronutrients

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