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Morel Mushrooms, raw
Morel Mushrooms, raw (Vegetables and Vegetable Products)
Enjoy raw Morel mushrooms, packed with nutrients. Enhance your diet for fitness and well-being.Nutrition Summary per Weight
Nutrition Summary
Energy 31 Kcal
Protein 3.12 Gram
Carbohydrate 5.1 Gram
Total Lipid 0.57 Gram
Fiber 2.8 Gram
Sugars 0.6 Gram
Micronutrients
Water 89.61 Gram
Energy 31 Kilocalorie
Sucrose 0 Gram
Galactose 0 Gram
Protein 3.12 Gram
Total lipid (fat) 0.57 Gram
Ash 1.58 Gram
Glucose 0.6 Gram
Carbohydrate, by difference 5.1 Gram
Fructose 0 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 2.8 Gram
Total Sugars 0.6 Gram
Carotene, beta 0 Micrograms
Vitamin A 0 International Unit
Potassium 411 Milligrams
Calcium, Ca 43 Milligrams
Vitamin A, RAE 0 Micrograms
Sodium 21 Milligrams
Magnesium 19 Milligrams
Copper 0.63 Milligrams
Iron, Fe 12.18 Milligrams
Vitamin D3 (cholecalciferol) 0 Micrograms
Phosphorus 194 Milligrams
Manganese 0.59 Milligrams
Vitamin D2 (ergocalciferol) 5.1 Micrograms
Carotene, alpha 0 Micrograms
Selenium 2.2 Micrograms
Lycopene 0 Micrograms
Zinc 2.03 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 206 International Unit
Vitamin D (D2 + D3) 5.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Folate, food 9 Micrograms
Folate, DFE 9 Micrograms
Thiamin 0.07 Milligrams
Riboflavin 0.21 Milligrams
Vitamin B-6 0.14 Milligrams
Niacin 2.25 Milligrams
Pantothenic acid 0.44 Milligrams
Folate, total 9 Micrograms
Folic acid 0 Micrograms
SFA 18:0 0.01 Gram
MUFA 18:1 0.02 Gram
SFA 20:0 0 Gram
Campesterol 3 Milligrams
PUFA 18:2 0.22 Gram
Fatty acids, total monounsaturated 0.05 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
SFA 14:0 0 Gram
Stigmasterol 0 Milligrams
MUFA 18:1c 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Beta-sitosterol 0 Milligrams
MUFA 22:1c 0 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 17:1 0 Gram
SFA 6:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 n-6 c,c 0.22 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 16:0 0.05 Gram
Trans Fatty Acid 18:1t 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 20:3 0 Gram
Fatty acids, total polyunsaturated 0.43 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Trans Fatty Acid 22:1t 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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