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Morel Mushrooms, raw
Morel Mushrooms, raw (Vegetables and Vegetable Products)
Enjoy raw Morel mushrooms, packed with nutrients. Enhance your diet for fitness and well-being.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 31 Kcal
Protein 3.12 Gram
Carbohydrate 5.1 Gram
Total Lipid 0.57 Gram
Fiber 2.8 Gram
Sugars 0.6 Gram
Micronutrients
Protein 3.12 Gram
Total lipid (fat) 0.57 Gram
Carbohydrate, by difference 5.1 Gram
Ash 1.58 Gram
Energy 31 Kilocalorie
Sucrose 0 Gram
Glucose 0.6 Gram
Fructose 0 Gram
Lactose 0 Gram
Maltose 0 Gram
Water 89.61 Gram
Galactose 0 Gram
Fiber, total dietary 2.8 Gram
Total Sugars 0.6 Gram
Calcium, Ca 43 Milligrams
Iron, Fe 12.18 Milligrams
Magnesium 19 Milligrams
Phosphorus 194 Milligrams
Potassium 411 Milligrams
Sodium 21 Milligrams
Zinc 2.03 Milligrams
Copper 0.63 Milligrams
Manganese 0.59 Milligrams
Selenium 2.2 Micrograms
Vitamin A 0 International Unit
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 206 International Unit
Vitamin D2 (ergocalciferol) 5.1 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 5.1 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Thiamin 0.07 Milligrams
Riboflavin 0.21 Milligrams
Niacin 2.25 Milligrams
Pantothenic acid 0.44 Milligrams
Vitamin B-6 0.14 Milligrams
Folate, total 9 Micrograms
Folic acid 0 Micrograms
Folate, food 9 Micrograms
Folate, DFE 9 Micrograms
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.05 Gram
SFA 18:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.02 Gram
PUFA 18:2 0.22 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Stigmasterol 0 Milligrams
Campesterol 3 Milligrams
Beta-sitosterol 0 Milligrams
Fatty acids, total monounsaturated 0.05 Gram
Fatty acids, total polyunsaturated 0.43 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.02 Gram
PUFA 18:2 n-6 c,c 0.22 Gram
MUFA 22:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
Arachidonic Acid (AA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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