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Microwave Cooked Apples, Raw without Skin
Microwave Cooked Apples, Raw without Skin (Fruits and Fruit Juices)
Quickly prepare raw, skinless apples in the microwave for a healthy snack or dessert. Simple, fast & nutritious!Nutrition Summary per Weight
Nutrition Summary
Energy 56 Kcal
Protein 0.28 Gram
Carbohydrate 14.41 Gram
Total Lipid 0.42 Gram
Fiber 2.8 Gram
Sugars 11.61 Gram
Micronutrients
Water 84.63 Gram
Caffeine 0 Milligrams
Energy 56 Kilocalorie
Protein 0.28 Gram
Total lipid (fat) 0.42 Gram
Ash 0.26 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 14.41 Gram
Fiber, total dietary 2.8 Gram
Alcohol, ethyl 0 Gram
Total Sugars 11.61 Gram
Magnesium 3 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 93 Milligrams
Phosphorus 8 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.17 Milligrams
Vitamin A 40 International Unit
Carotene, beta 17 Micrograms
Sodium 1 Milligrams
Zinc 0.04 Milligrams
Manganese 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.3 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.05 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 13 Micrograms
Lutein + Zeaxanthin 21 Micrograms
Vitamin C, total ascorbic acid 0.3 Milligrams
Thiamin 0.02 Milligrams
Riboflavin 0.01 Milligrams
Folate, DFE 1 Micrograms
Folate, food 1 Micrograms
Vitamin B-6 0.05 Milligrams
Niacin 0.06 Milligrams
Pantothenic acid 0.05 Milligrams
Folate, total 1 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.7 Micrograms
Choline, total 3.4 Milligrams
Lysine 0.02 Gram
Tryptophan 0 Gram
Glutamic acid 0.03 Gram
Threonine 0.01 Gram
Histidine 0 Gram
Glycine 0.01 Gram
Proline 0.01 Gram
Phenylalanine 0.01 Gram
Vitamin E, added 0 Milligrams
Leucine 0.02 Gram
Isoleucine 0.01 Gram
Serine 0.01 Gram
Tyrosine 0.01 Gram
Cystine 0 Gram
Methionine 0 Gram
Aspartic acid 0.05 Gram
Valine 0.01 Gram
Arginine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.01 Gram
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.1 Gram
MUFA 18:1 0.02 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Fatty acids, total polyunsaturated 0.12 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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