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Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added (Vegetables and Vegetable Products)
Enjoy classic homemade mashed potatoes. A delicious source of energy for active lifestyles and recovery. Shop now!Nutrition Summary per Weight
Nutrition Summary
Energy 113 Kcal
Protein 1.86 Gram
Carbohydrate 16.81 Gram
Total Lipid 4.22 Gram
Fiber 1.5 Gram
Sugars 1.43 Gram
Micronutrients
Water 75.61 Gram
Caffeine 0 Milligrams
Energy 113 Kilocalorie
Sucrose 0.15 Gram
Galactose 0 Gram
Protein 1.86 Gram
Total lipid (fat) 4.22 Gram
Ash 1.5 Gram
Theobromine 0 Milligrams
Glucose 0.29 Gram
Carbohydrate, by difference 16.81 Gram
Fructose 0.24 Gram
Maltose 0 Gram
Lactose 0.71 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.43 Gram
Retinol 37 Micrograms
Potassium 284 Milligrams
Calcium, Ca 24 Milligrams
Vitamin A 138 International Unit
Carotene, beta 9 Micrograms
Sodium 317 Milligrams
Magnesium 18 Milligrams
Copper 0.14 Milligrams
Iron, Fe 0.26 Milligrams
Vitamin A, RAE 38 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 45 Milligrams
Manganese 0.11 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.8 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.27 Milligrams
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 10 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0.2 Micrograms
Lutein + Zeaxanthin 7 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin B-6 0.22 Milligrams
Thiamin 0.09 Milligrams
Vitamin C, total ascorbic acid 6 Milligrams
Folate, total 8 Micrograms
Niacin 1.07 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.47 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0.07 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 2 Micrograms
Choline, total 13.5 Milligrams
Phenylalanine 0.08 Gram
Lysine 0.11 Gram
Tryptophan 0.03 Gram
Tyrosine 0.07 Gram
Threonine 0.07 Gram
Histidine 0.04 Gram
Glycine 0.05 Gram
Glutamic acid 0.33 Gram
Vitamin E, added 0 Milligrams
Leucine 0.12 Gram
Isoleucine 0.08 Gram
Serine 0.08 Gram
Proline 0.1 Gram
Cystine 0.02 Gram
Methionine 0.03 Gram
Aspartic acid 0.37 Gram
Valine 0.11 Gram
Arginine 0.08 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.06 Gram
Fatty acids, total trans 0.15 Gram
SFA 14:0 0.38 Gram
SFA 6:0 0.1 Gram
Cholesterol 11 Milligrams
Arachidonic Acid (ARA) 0 Gram
SFA 20:0 0.01 Gram
SFA 18:0 0.51 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
SFA 8:0 0.06 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 18:2 0.17 Gram
MUFA 18:1 1.02 Gram
Palmitoleic Acid (MUFA 16:1) 0.04 Gram
Fatty acids, total saturated 2.61 Gram
SFA 12:0 0.13 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
SFA 10:0 0.13 Gram
Fatty acids, total monounsaturated 1.07 Gram
Total Trans-Polyenoic Fatty Acids 0.01 Gram
SFA 4:0 (Butyric Acid) 0.16 Gram
SFA 16:0 1.11 Gram
Alpha-Linolenic Acid (ALA) 0.03 Gram
Fatty acids, total polyunsaturated 0.2 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Total Trans-Monoenoic Fatty Acids 0.14 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
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