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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (Vegetables and Vegetable Products)
Fuel your workouts with nutritious dehydrated mashed potatoes. Easy to prepare, rich in vital nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 116 Kcal
Protein 2.13 Gram
Carbohydrate 16.13 Gram
Total Lipid 4.8 Gram
Fiber 1.3 Gram
Sugars 1.74 Gram
Micronutrients
Water 76.01 Gram
Caffeine 0 Milligrams
Energy 116 Kilocalorie
Sucrose 0.18 Gram
Galactose 0 Gram
Protein 2.13 Gram
Total lipid (fat) 4.8 Gram
Ash 0.93 Gram
Theobromine 0 Milligrams
Glucose 0.16 Gram
Carbohydrate, by difference 16.13 Gram
Fructose 0.18 Gram
Maltose 0.09 Gram
Lactose 1.09 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.74 Gram
Retinol 48 Micrograms
Potassium 155 Milligrams
Calcium, Ca 35 Milligrams
Vitamin A 214 International Unit
Carotene, beta 33 Micrograms
Sodium 172 Milligrams
Magnesium 20 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.2 Milligrams
Vitamin A, RAE 51 Micrograms
Vitamin D3 (cholecalciferol) 0.3 Micrograms
Phosphorus 62 Milligrams
Manganese 0.2 Milligrams
Fluoride 39.6 Micrograms
Selenium 5.6 Micrograms
Lycopene 0 Micrograms
Zinc 0.24 Milligrams
Vitamin E (alpha-tocopherol) 0.51 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 11 International Unit
Vitamin D (D2 + D3) 0.3 Micrograms
Lutein + Zeaxanthin 7 Micrograms
Tocopherol, delta 0.76 Milligrams
Tocopherol, beta 0.02 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 2.18 Milligrams
Vitamin C, total ascorbic acid 6.5 Milligrams
Folate, DFE 8 Micrograms
Folate, food 8 Micrograms
Thiamin 0.09 Milligrams
Vitamin B-6 0.16 Milligrams
Niacin 0.86 Milligrams
Folate, total 8 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Riboflavin 0.08 Milligrams
Pantothenic acid 0.15 Milligrams
Vitamin B-12 0.1 Micrograms
Folic acid 0 Micrograms
Vitamin K (Menaquinone-4) 0.2 Micrograms
Vitamin K (phylloquinone) 6.3 Micrograms
Choline, total 13.7 Milligrams
Tryptophan 0.03 Gram
Glutamic acid 0.4 Gram
Glycine 0.06 Gram
Proline 0.13 Gram
Serine 0.08 Gram
Phenylalanine 0.12 Gram
Threonine 0.08 Gram
Tyrosine 0.08 Gram
Vitamin E, added 0 Milligrams
Leucine 0.14 Gram
Lysine 0.12 Gram
Isoleucine 0.09 Gram
Cystine 0.02 Gram
Methionine 0.04 Gram
Histidine 0.04 Gram
Aspartic acid 0.39 Gram
Arginine 0.1 Gram
Valine 0.12 Gram
Alanine 0.08 Gram
Vitamin B-12, added 0 Micrograms
SFA 18:0 0.32 Gram
SFA 20:0 0.01 Gram
MUFA 18:1 1.7 Gram
PUFA 18:2 0.94 Gram
Fatty acids, total monounsaturated 1.71 Gram
Fatty acids, total trans 0.6 Gram
Cholesterol 2 Milligrams
SFA 6:0 0.01 Gram
SFA 8:0 0.01 Gram
SFA 14:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.1 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Fatty acids, total saturated 0.96 Gram
SFA 12:0 0.02 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0.01 Gram
SFA 16:0 0.5 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0.01 Gram
Fatty acids, total polyunsaturated 1.05 Gram
Phytosterols 20 Milligrams
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 17:1 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Gondoic Acid (MUFA 20:1) 0.01 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 13:0 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
MUFA 15:1 0 Gram
PUFA 20:3 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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