Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Mangos, raw
Mangos, raw (Fruits and Fruit Juices)
Enjoy raw mangos, a delicious tropical fruit packed with vitamins and antioxidants for health.Nutrition Summary per Weight
Nutrition Summary
Energy 60 Kcal
Protein 0.82 Gram
Carbohydrate 14.98 Gram
Total Lipid 0.38 Gram
Fiber 1.6 Gram
Sugars 13.66 Gram
Micronutrients
Water 83.46 Gram
Caffeine 0 Milligrams
Energy 60 Kilocalorie
Sucrose 6.97 Gram
Galactose 0 Gram
Protein 0.82 Gram
Total lipid (fat) 0.38 Gram
Ash 0.36 Gram
Theobromine 0 Milligrams
Glucose 2.01 Gram
Carbohydrate, by difference 14.98 Gram
Fructose 4.68 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 13.66 Gram
Retinol 0 Micrograms
Potassium 168 Milligrams
Calcium, Ca 11 Milligrams
Vitamin A 1082 International Unit
Carotene, beta 640 Micrograms
Sodium 1 Milligrams
Magnesium 10 Milligrams
Copper 0.11 Milligrams
Iron, Fe 0.16 Milligrams
Vitamin A, RAE 54 Micrograms
Tocotrienol, alpha 0.03 Milligrams
Lycopene 3 Micrograms
Phosphorus 14 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 9 Micrograms
Selenium 0.6 Micrograms
Tocotrienol, beta 0.01 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.09 Milligrams
Vitamin E (alpha-tocopherol) 0.9 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 23 Micrograms
Tocopherol, beta 0.01 Milligrams
Cryptoxanthin, beta 10 Micrograms
Tocopherol, gamma 0.01 Milligrams
Vitamin B-6 0.12 Milligrams
Thiamin 0.03 Milligrams
Vitamin C, total ascorbic acid 36.4 Milligrams
Folate, total 43 Micrograms
Niacin 0.67 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 43 Micrograms
Folate, food 43 Micrograms
Folic acid 0 Micrograms
Pantothenic acid 0.2 Milligrams
Vitamin B-12 0 Micrograms
Vitamin K (phylloquinone) 4.2 Micrograms
Choline, total 7.6 Milligrams
Phenylalanine 0.03 Gram
Lysine 0.07 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.1 Gram
Tyrosine 0.02 Gram
Vitamin E, added 0 Milligrams
Threonine 0.03 Gram
Histidine 0.02 Gram
Glycine 0.03 Gram
Proline 0.03 Gram
Leucine 0.05 Gram
Isoleucine 0.03 Gram
Serine 0.04 Gram
Valine 0.04 Gram
Methionine 0.01 Gram
Aspartic acid 0.07 Gram
Arginine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.08 Gram
Fatty acids, total trans 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 18:0 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.02 Gram
MUFA 18:1 0.08 Gram
Palmitoleic Acid (MUFA 16:1) 0.07 Gram
Fatty acids, total saturated 0.09 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.14 Gram
SFA 16:0 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Fatty acids, total polyunsaturated 0.07 Gram
SFA 10:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Abiyuch, raw , Acerola (West Indian Cherry), Raw , Acerola Juice, Raw , Apple Juice, Canned/Bottled, Unsweetened , Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid , Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid , Apples, Dehydrated (Low Moisture), Sulfured, Stewed , Apples, Dried, Sulfured, Uncooked , Apples, raw, gala, with skin , Apples, raw, golden delicious, with skin , Apples, raw, granny smith, with skin , Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) , Apples, Raw, With SkinNo diet items added yet