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Lotus root, raw
Lotus root, raw (Vegetables and Vegetable Products)
Discover lotus root. Benefits for health & fitness. Shop fresh, natural ingredients for your active lifeNutrition Summary per Weight
Nutrition Summary
Energy 74 Kcal
Protein 2.6 Gram
Carbohydrate 17.23 Gram
Total Lipid 0.1 Gram
Fiber 4.9 Gram
Sugars 0 Gram
Micronutrients
Water 79.1 Gram
Caffeine 0 Milligrams
Energy 74 Kilocalorie
Protein 2.6 Gram
Total lipid (fat) 0.1 Gram
Ash 0.97 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 17.23 Gram
Fiber, total dietary 4.9 Gram
Magnesium 23 Milligrams
Calcium, Ca 45 Milligrams
Retinol 0 Micrograms
Potassium 556 Milligrams
Phosphorus 100 Milligrams
Copper 0.26 Milligrams
Iron, Fe 1.16 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 40 Milligrams
Zinc 0.39 Milligrams
Manganese 0.26 Milligrams
Lutein + Zeaxanthin 0 Micrograms
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 44 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.22 Milligrams
Folate, DFE 13 Micrograms
Folate, food 13 Micrograms
Vitamin B-6 0.26 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.38 Milligrams
Folate, total 13 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Threonine 0.05 Gram
Leucine 0.07 Gram
Lysine 0.09 Gram
Tryptophan 0.02 Gram
Glutamic acid 0.14 Gram
Methionine 0.02 Gram
Histidine 0.04 Gram
Isoleucine 0.05 Gram
Glycine 0.16 Gram
Proline 0.14 Gram
Phenylalanine 0.05 Gram
Cystine 0.02 Gram
Arginine 0.09 Gram
Aspartic acid 0.37 Gram
Serine 0.06 Gram
Tyrosine 0.03 Gram
Valine 0.06 Gram
Alanine 0.05 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
SFA 18:0 0 Gram
SFA 16:0 0.03 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
PUFA 18:2 0.01 Gram
MUFA 18:1 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Fatty acids, total monounsaturated 0.02 Gram
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