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Lotus root, raw
Lotus root, raw (Vegetables and Vegetable Products)
Discover lotus root. Benefits for health & fitness. Shop fresh, natural ingredients for your active lifeNutrition Summary per Weight 100g
Nutrition Summary
Energy 74 Kcal
Protein 2.6 Gram
Carbohydrate 17.23 Gram
Total Lipid 0.1 Gram
Fiber 4.9 Gram
Sugars 0 Gram
Micronutrients
Protein 2.6 Gram
Total lipid (fat) 0.1 Gram
Carbohydrate, by difference 17.23 Gram
Ash 0.97 Gram
Energy 74 Kilocalorie
Water 79.1 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Fiber, total dietary 4.9 Gram
Calcium, Ca 45 Milligrams
Iron, Fe 1.16 Milligrams
Magnesium 23 Milligrams
Phosphorus 100 Milligrams
Potassium 556 Milligrams
Sodium 40 Milligrams
Zinc 0.39 Milligrams
Copper 0.26 Milligrams
Manganese 0.26 Milligrams
Selenium 0.7 Micrograms
Vitamin A 0 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 0 Micrograms
Carotene, beta 0 Micrograms
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 44 Milligrams
Thiamin 0.16 Milligrams
Riboflavin 0.22 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.38 Milligrams
Vitamin B-6 0.26 Milligrams
Folate, total 13 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Folate, food 13 Micrograms
Folate, DFE 13 Micrograms
Tryptophan 0.02 Gram
Threonine 0.05 Gram
Isoleucine 0.05 Gram
Leucine 0.07 Gram
Lysine 0.09 Gram
Methionine 0.02 Gram
Cystine 0.02 Gram
Phenylalanine 0.05 Gram
Tyrosine 0.03 Gram
Valine 0.06 Gram
Arginine 0.09 Gram
Histidine 0.04 Gram
Alanine 0.05 Gram
Aspartic acid 0.37 Gram
Glutamic acid 0.14 Gram
Glycine 0.16 Gram
Proline 0.14 Gram
Serine 0.06 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.03 Gram
SFA 14:0 0 Gram
SFA 16:0 0.03 Gram
SFA 18:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.01 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.02 Gram
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