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Loquats, raw
Loquats, raw (Fruits and Fruit Juices)
Enjoy raw loquats, a refreshing fruit packed with vitamins and fiber for your healthy diet.Nutrition Summary per Weight
Nutrition Summary
Energy 47 Kcal
Protein 0.43 Gram
Carbohydrate 12.14 Gram
Total Lipid 0.2 Gram
Fiber 1.7 Gram
Sugars 0 Gram
Micronutrients
Water 86.73 Gram
Energy 47 Kilocalorie
Protein 0.43 Gram
Total lipid (fat) 0.2 Gram
Ash 0.5 Gram
Carbohydrate, by difference 12.14 Gram
Fiber, total dietary 1.7 Gram
Alcohol, ethyl 0 Gram
Retinol 0 Micrograms
Magnesium 13 Milligrams
Calcium, Ca 16 Milligrams
Vitamin A 1528 International Unit
Potassium 266 Milligrams
Phosphorus 27 Milligrams
Copper 0.04 Milligrams
Iron, Fe 0.28 Milligrams
Vitamin A, RAE 76 Micrograms
Sodium 1 Milligrams
Zinc 0.05 Milligrams
Manganese 0.15 Milligrams
Selenium 0.6 Micrograms
Vitamin C, total ascorbic acid 1 Milligrams
Folate, food 14 Micrograms
Riboflavin 0.02 Milligrams
Folate, DFE 14 Micrograms
Vitamin B-6 0.1 Milligrams
Vitamin B-12 0 Micrograms
Thiamin 0.02 Milligrams
Folate, total 14 Micrograms
Niacin 0.18 Milligrams
Folic acid 0 Micrograms
Glutamic acid 0.06 Gram
Threonine 0.02 Gram
Lysine 0.02 Gram
Isoleucine 0.02 Gram
Tryptophan 0.01 Gram
Proline 0.03 Gram
Cystine 0.01 Gram
Leucine 0.03 Gram
Histidine 0.01 Gram
Aspartic acid 0.06 Gram
Glycine 0.02 Gram
Phenylalanine 0.01 Gram
Valine 0.02 Gram
Methionine 0 Gram
Serine 0.02 Gram
Tyrosine 0.01 Gram
Arginine 0.01 Gram
Alanine 0.02 Gram
SFA 18:0 0 Gram
SFA 14:0 0 Gram
SFA 10:0 0 Gram
MUFA 18:1 0.01 Gram
Fatty acids, total saturated 0.04 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 0.08 Gram
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total trans 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 12:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.01 Gram
SFA 6:0 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 16:0 0.03 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
Phytosterols 2 Milligrams
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