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Loganberries, frozen
Loganberries, frozen (Fruits and Fruit Juices)
Add frozen loganberries to your smoothies for an antioxidant boost. Great for post-workout recovery.Nutrition Summary per Weight
Nutrition Summary
Energy 55 Kcal
Protein 1.52 Gram
Carbohydrate 13.02 Gram
Total Lipid 0.31 Gram
Fiber 5.3 Gram
Sugars 7.7 Gram
Micronutrients
Water 84.61 Gram
Caffeine 0 Milligrams
Energy 55 Kilocalorie
Protein 1.52 Gram
Total lipid (fat) 0.31 Gram
Ash 0.54 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 13.02 Gram
Fiber, total dietary 5.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 7.7 Gram
Magnesium 21 Milligrams
Calcium, Ca 26 Milligrams
Retinol 0 Micrograms
Potassium 145 Milligrams
Phosphorus 26 Milligrams
Copper 0.12 Milligrams
Iron, Fe 0.64 Milligrams
Vitamin A 35 International Unit
Carotene, beta 21 Micrograms
Sodium 1 Milligrams
Zinc 0.34 Milligrams
Manganese 1.25 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.2 Micrograms
Vitamin A, RAE 2 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.87 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 118 Micrograms
Vitamin C, total ascorbic acid 15.3 Milligrams
Thiamin 0.05 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 26 Micrograms
Folate, food 26 Micrograms
Vitamin B-6 0.07 Milligrams
Niacin 0.84 Milligrams
Pantothenic acid 0.24 Milligrams
Folate, total 26 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 7.8 Micrograms
Choline, total 8.5 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0.12 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0.06 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.01 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.18 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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