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Litchis, raw
Litchis, raw (Fruits and Fruit Juices)
Enjoy raw litchis, a refreshing and vitamin C-rich fruit perfect for a healthy, active lifestyle.Nutrition Summary per Weight
Nutrition Summary
Energy 66 Kcal
Protein 0.83 Gram
Carbohydrate 16.53 Gram
Total Lipid 0.44 Gram
Fiber 1.3 Gram
Sugars 15.23 Gram
Micronutrients
Water 81.76 Gram
Caffeine 0 Milligrams
Energy 66 Kilocalorie
Protein 0.83 Gram
Total lipid (fat) 0.44 Gram
Ash 0.44 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 16.53 Gram
Fiber, total dietary 1.3 Gram
Alcohol, ethyl 0 Gram
Total Sugars 15.23 Gram
Magnesium 10 Milligrams
Calcium, Ca 5 Milligrams
Retinol 0 Micrograms
Potassium 171 Milligrams
Phosphorus 31 Milligrams
Copper 0.15 Milligrams
Iron, Fe 0.31 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 1 Milligrams
Zinc 0.07 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.6 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.07 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 71.5 Milligrams
Thiamin 0.01 Milligrams
Riboflavin 0.07 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.1 Milligrams
Niacin 0.6 Milligrams
Vitamin K (phylloquinone) 0.4 Micrograms
Folate, total 14 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Choline, total 7.1 Milligrams
Lysine 0.04 Gram
Tryptophan 0.01 Gram
Methionine 0.01 Gram
Vitamin B-12, added 0 Micrograms
Vitamin E, added 0 Milligrams
SFA 18:0 0.02 Gram
SFA 14:0 0 Gram
PUFA 18:2 0.07 Gram
MUFA 18:1 0.12 Gram
Fatty acids, total trans 0 Gram
Alpha-Linolenic Acid (ALA) 0.07 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.12 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.1 Gram
Cholesterol 0 Milligrams
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.07 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Fatty acids, total polyunsaturated 0.13 Gram
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