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Lima Beans, Immature, Cooked
Lima Beans, Immature, Cooked (Vegetables and Vegetable Products)
Incorporate cooked immature lima beans into your fitness diet. A great source of energy and essential nutrients.Nutrition Summary per Weight
Nutrition Summary
Energy 123 Kcal
Protein 6.81 Gram
Carbohydrate 23.64 Gram
Total Lipid 0.32 Gram
Fiber 5.3 Gram
Sugars 1.63 Gram
Micronutrients
Water 67.17 Gram
Caffeine 0 Milligrams
Energy 123 Kilocalorie
Protein 6.81 Gram
Total lipid (fat) 0.32 Gram
Ash 2.06 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 23.64 Gram
Fiber, total dietary 5.3 Gram
Total Sugars 1.63 Gram
Magnesium 74 Milligrams
Calcium, Ca 32 Milligrams
Retinol 0 Micrograms
Potassium 570 Milligrams
Phosphorus 130 Milligrams
Copper 0.31 Milligrams
Iron, Fe 2.45 Milligrams
Vitamin A 370 International Unit
Carotene, beta 222 Micrograms
Sodium 253 Milligrams
Zinc 0.79 Milligrams
Manganese 1.25 Milligrams
Vitamin E (alpha-tocopherol) 0.14 Milligrams
Carotene, alpha 0 Micrograms
Selenium 2 Micrograms
Vitamin A, RAE 19 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Vitamin C, total ascorbic acid 10.1 Milligrams
Thiamin 0.14 Milligrams
Riboflavin 0.1 Milligrams
Folate, DFE 26 Micrograms
Folate, food 26 Micrograms
Vitamin B-6 0.19 Milligrams
Niacin 1.04 Milligrams
Pantothenic acid 0.26 Milligrams
Folate, total 26 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 6.2 Micrograms
Choline, total 44.1 Milligrams
Threonine 0.29 Gram
Lysine 0.45 Gram
Tryptophan 0.09 Gram
Glutamic acid 0.88 Gram
Leucine 0.54 Gram
Histidine 0.23 Gram
Glycine 0.27 Gram
Proline 0.1 Gram
Phenylalanine 0.34 Gram
Vitamin E, added 0 Milligrams
Methionine 0.07 Gram
Isoleucine 0.44 Gram
Serine 0.43 Gram
Tyrosine 0.22 Gram
Cystine 0.08 Gram
Arginine 0.46 Gram
Aspartic acid 0.73 Gram
Valine 0.43 Gram
Alanine 0.26 Gram
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
SFA 18:0 0.01 Gram
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
PUFA 18:2 0.1 Gram
MUFA 18:1 0.02 Gram
SFA 16:0 0.06 Gram
Fatty acids, total polyunsaturated 0.15 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total saturated 0.07 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
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