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Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw (Vegetables and Vegetable Products)
Discover lettuce iceberg. Benefits for health & fitness. Shop fresh, natural ingredients for your activeNutrition Summary per Weight 100g
Nutrition Summary
Energy 14 Kcal
Protein 0.9 Gram
Carbohydrate 2.97 Gram
Total Lipid 0.14 Gram
Fiber 1.2 Gram
Sugars 1.97 Gram
Micronutrients
Protein 0.9 Gram
Total lipid (fat) 0.14 Gram
Carbohydrate, by difference 2.97 Gram
Ash 0.36 Gram
Energy 14 Kilocalorie
Sucrose 0.05 Gram
Glucose 0.91 Gram
Fructose 1 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 95.64 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.2 Gram
Total Sugars 1.97 Gram
Calcium, Ca 18 Milligrams
Iron, Fe 0.41 Milligrams
Magnesium 7 Milligrams
Phosphorus 20 Milligrams
Potassium 141 Milligrams
Sodium 10 Milligrams
Zinc 0.15 Milligrams
Copper 0.03 Milligrams
Manganese 0.13 Milligrams
Selenium 0.1 Micrograms
Vitamin A 502 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 25 Micrograms
Carotene, beta 299 Micrograms
Carotene, alpha 4 Micrograms
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D (D2 + D3) 0 Micrograms
Cryptoxanthin, beta 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 277 Micrograms
Tocopherol, beta 0 Milligrams
Tocopherol, gamma 0.09 Milligrams
Tocopherol, delta 0 Milligrams
Tocotrienol, alpha 0.01 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Tocotrienol, delta 0 Milligrams
Vitamin C, total ascorbic acid 2.8 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.03 Milligrams
Niacin 0.12 Milligrams
Pantothenic acid 0.09 Milligrams
Vitamin B-6 0.04 Milligrams
Folate, total 29 Micrograms
Vitamin B-12 0 Micrograms
Choline, total 6.7 Milligrams
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (phylloquinone) 24.1 Micrograms
Folic acid 0 Micrograms
Folate, food 29 Micrograms
Folate, DFE 29 Micrograms
Betaine 0.1 Milligrams
Tryptophan 0.01 Gram
Threonine 0.03 Gram
Isoleucine 0.02 Gram
Leucine 0.03 Gram
Lysine 0.02 Gram
Methionine 0.01 Gram
Cystine 0.01 Gram
Phenylalanine 0.02 Gram
Tyrosine 0.01 Gram
Valine 0.02 Gram
Arginine 0.02 Gram
Histidine 0.01 Gram
Alanine 0.03 Gram
Aspartic acid 0.13 Gram
Glutamic acid 0.19 Gram
Glycine 0.02 Gram
Proline 0.01 Gram
Serine 0.03 Gram
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.02 Gram
SFA 18:0 0 Gram
MUFA 18:1 0 Gram
PUFA 18:2 0.02 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Phytosterols 10 Milligrams
Fatty acids, total monounsaturated 0.01 Gram
Fatty acids, total polyunsaturated 0.07 Gram
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