Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw (Vegetables and Vegetable Products)
Discover lettuce iceberg. Benefits for health & fitness. Shop fresh, natural ingredients for your activeNutrition Summary per Weight
Nutrition Summary
Energy 14 Kcal
Protein 0.9 Gram
Carbohydrate 2.97 Gram
Total Lipid 0.14 Gram
Fiber 1.2 Gram
Sugars 1.97 Gram
Micronutrients
Water 95.64 Gram
Caffeine 0 Milligrams
Energy 14 Kilocalorie
Sucrose 0.05 Gram
Galactose 0 Gram
Protein 0.9 Gram
Total lipid (fat) 0.14 Gram
Ash 0.36 Gram
Theobromine 0 Milligrams
Glucose 0.91 Gram
Carbohydrate, by difference 2.97 Gram
Fructose 1 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 1.97 Gram
Retinol 0 Micrograms
Potassium 141 Milligrams
Calcium, Ca 18 Milligrams
Vitamin A 502 International Unit
Carotene, beta 299 Micrograms
Sodium 10 Milligrams
Magnesium 7 Milligrams
Copper 0.03 Milligrams
Iron, Fe 0.41 Milligrams
Vitamin A, RAE 25 Micrograms
Tocotrienol, alpha 0.01 Milligrams
Lycopene 0 Micrograms
Phosphorus 20 Milligrams
Manganese 0.13 Milligrams
Carotene, alpha 4 Micrograms
Selenium 0.1 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.15 Milligrams
Vitamin E (alpha-tocopherol) 0.18 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 277 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 0 Micrograms
Tocopherol, gamma 0.09 Milligrams
Vitamin B-6 0.04 Milligrams
Thiamin 0.04 Milligrams
Vitamin C, total ascorbic acid 2.8 Milligrams
Folate, total 29 Micrograms
Niacin 0.12 Milligrams
Riboflavin 0.03 Milligrams
Folate, DFE 29 Micrograms
Folate, food 29 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Pantothenic acid 0.09 Milligrams
Betaine 0.1 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 24.1 Micrograms
Choline, total 6.7 Milligrams
Phenylalanine 0.02 Gram
Lysine 0.02 Gram
Tryptophan 0.01 Gram
Tyrosine 0.01 Gram
Threonine 0.03 Gram
Histidine 0.01 Gram
Glycine 0.02 Gram
Glutamic acid 0.19 Gram
Vitamin E, added 0 Milligrams
Leucine 0.03 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Proline 0.01 Gram
Cystine 0.01 Gram
Methionine 0.01 Gram
Aspartic acid 0.13 Gram
Valine 0.02 Gram
Arginine 0.02 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.03 Gram
Fatty acids, total trans 0 Gram
SFA 14:0 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.02 Gram
SFA 18:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
MUFA 18:1 0 Gram
SFA 12:0 0 Gram
Fatty acids, total saturated 0.02 Gram
SFA 16:0 0.02 Gram
Fatty acids, total polyunsaturated 0.07 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.05 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Phytosterols 10 Milligrams
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet