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Kiwifruit, ZESPRI SunGold, raw
Kiwifruit, ZESPRI SunGold, raw (Fruits and Fruit Juices)
Raw Zespri SunGold Kiwifruit, packed with Vitamin C & fiber. Supports immunity & digestive health for active people.Nutrition Summary per Weight
Nutrition Summary
Energy 63 Kcal
Protein 1.02 Gram
Carbohydrate 15.79 Gram
Total Lipid 0.28 Gram
Fiber 1.4 Gram
Sugars 12.3 Gram
Micronutrients
Water 82.44 Gram
Caffeine 0 Milligrams
Energy 63 Kilocalorie
Sucrose 1.22 Gram
Galactose 0 Gram
Protein 1.02 Gram
Total lipid (fat) 0.28 Gram
Ash 0.47 Gram
Theobromine 0 Milligrams
Starch 0.12 Gram
Glucose 5.28 Gram
Carbohydrate, by difference 15.79 Gram
Fructose 5.8 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.4 Gram
Alcohol, ethyl 0 Gram
Total Sugars 12.3 Gram
Retinol 0 Micrograms
Calcium, Ca 17 Milligrams
Vitamin A 23 International Unit
Carotene, beta 14 Micrograms
Potassium 315 Milligrams
Magnesium 12 Milligrams
Copper 0.15 Milligrams
Iron, Fe 0.21 Milligrams
Vitamin A, RAE 1 Micrograms
Sodium 3 Milligrams
Phosphorus 25 Milligrams
Manganese 0.05 Milligrams
Fluoride 0 Micrograms
Selenium 0.4 Micrograms
Vitamin D3 (cholecalciferol) 0 Micrograms
Zinc 0.08 Milligrams
Vitamin E (alpha-tocopherol) 1.4 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 24 Micrograms
Tocopherol, delta 0 Milligrams
Tocopherol, beta 0.04 Milligrams
Tocopherol, gamma 0.07 Milligrams
Vitamin C, total ascorbic acid 161.3 Milligrams
Folate, DFE 31 Micrograms
Folate, food 31 Micrograms
Thiamin 0 Milligrams
Niacin 0.23 Milligrams
Vitamin B-6 0.08 Milligrams
Vitamin B-12 0.08 Micrograms
Folic acid 0 Micrograms
Riboflavin 0.07 Milligrams
Pantothenic acid 0.12 Milligrams
Folate, total 31 Micrograms
Choline, total 1.9 Milligrams
Vitamin K (phylloquinone) 6.1 Micrograms
SFA 20:0 0 Gram
SFA 18:0 0.01 Gram
PUFA 18:2 0.06 Gram
MUFA 18:1 0.01 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Cholesterol 0 Milligrams
Alpha-Linolenic Acid (ALA) 0.04 Gram
SFA 14:0 0 Gram
PUFA 18:2 n-6 c,c 0.06 Gram
MUFA 18:1c 0.01 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.07 Gram
SFA 8:0 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
SFA 10:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 12:0 0 Gram
MUFA 17:1 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
SFA 16:0 0.05 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.11 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
MUFA 15:1 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 20:3 0.01 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
PUFA 2:4 n-6 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (AA) 0 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
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