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Kiwifruit, ZESPRI SunGold, raw
Kiwifruit, ZESPRI SunGold, raw (Fruits and Fruit Juices)
Raw Zespri SunGold Kiwifruit, packed with Vitamin C & fiber. Supports immunity & digestive health for active people.Nutrition Summary per Weight 100g
Nutrition Summary
Energy 63 Kcal
Protein 1.02 Gram
Carbohydrate 15.79 Gram
Total Lipid 0.28 Gram
Fiber 1.4 Gram
Sugars 12.3 Gram
Micronutrients
Protein 1.02 Gram
Total lipid (fat) 0.28 Gram
Carbohydrate, by difference 15.79 Gram
Ash 0.47 Gram
Energy 63 Kilocalorie
Starch 0.12 Gram
Sucrose 1.22 Gram
Glucose 5.28 Gram
Fructose 5.8 Gram
Lactose 0 Gram
Maltose 0 Gram
Alcohol, ethyl 0 Gram
Water 82.44 Gram
Caffeine 0 Milligrams
Theobromine 0 Milligrams
Galactose 0 Gram
Fiber, total dietary 1.4 Gram
Total Sugars 12.3 Gram
Calcium, Ca 17 Milligrams
Iron, Fe 0.21 Milligrams
Magnesium 12 Milligrams
Phosphorus 25 Milligrams
Potassium 315 Milligrams
Sodium 3 Milligrams
Zinc 0.08 Milligrams
Copper 0.15 Milligrams
Fluoride 0 Micrograms
Manganese 0.05 Milligrams
Selenium 0.4 Micrograms
Vitamin A 23 International Unit
Retinol 0 Micrograms
Vitamin A, RAE 1 Micrograms
Carotene, beta 14 Micrograms
Carotene, alpha 0 Micrograms
Vitamin E (alpha-tocopherol) 1.4 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Vitamin D3 (cholecalciferol) 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Lycopene 0 Micrograms
Lutein + Zeaxanthin 24 Micrograms
Tocopherol, beta 0.04 Milligrams
Tocopherol, gamma 0.07 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin C, total ascorbic acid 161.3 Milligrams
Thiamin 0 Milligrams
Riboflavin 0.07 Milligrams
Niacin 0.23 Milligrams
Pantothenic acid 0.12 Milligrams
Vitamin B-6 0.08 Milligrams
Folate, total 31 Micrograms
Vitamin B-12 0.08 Micrograms
Choline, total 1.9 Milligrams
Vitamin K (phylloquinone) 6.1 Micrograms
Folic acid 0 Micrograms
Folate, food 31 Micrograms
Folate, DFE 31 Micrograms
Cholesterol 0 Milligrams
Fatty acids, total saturated 0.07 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 14:0 0 Gram
SFA 16:0 0.05 Gram
SFA 18:0 0.01 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.01 Gram
PUFA 18:2 0.06 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Arachidonic Acid (ARA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
Myristoleic Acid (MUFA 14:1) 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total monounsaturated 0.02 Gram
Fatty acids, total polyunsaturated 0.11 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Monounsaturated Fatty Acid 16:1c 0 Gram
MUFA 18:1c 0.01 Gram
PUFA 18:2 n-6 c,c 0.06 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
PUFA 20:3 0.01 Gram
MUFA 15:1 0 Gram
Alpha-Linolenic Acid (ALA) 0.04 Gram
Eicosatrienoic Acid (Omega-3) 0.01 Gram
Arachidonic Acid (AA) 0 Gram
PUFA 2:4 n-6 0 Gram
Heneicosapentaenoic Acid (HPA) 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
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