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Kale, raw
Kale, raw (Vegetables and Vegetable Products)
Discover raw kale, a powerful superfood. Boost your health and fitness goals with this nutritious green. Shop fresh.Nutrition Summary per Weight
Nutrition Summary
Energy 35 Kcal
Protein 2.92 Gram
Carbohydrate 4.42 Gram
Total Lipid 1.49 Gram
Fiber 4.1 Gram
Sugars 0.99 Gram
Micronutrients
Water 89.63 Gram
Caffeine 0 Milligrams
Energy 35 Kilocalorie
Sucrose 0.18 Gram
Galactose 0 Gram
Protein 2.92 Gram
Total lipid (fat) 1.49 Gram
Ash 1.54 Gram
Theobromine 0 Milligrams
Glucose 0.4 Gram
Carbohydrate, by difference 4.42 Gram
Fructose 0.41 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 4.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.99 Gram
Retinol 0 Micrograms
Potassium 348 Milligrams
Calcium, Ca 254 Milligrams
Vitamin A 4812 International Unit
Carotene, beta 2873 Micrograms
Sodium 53 Milligrams
Magnesium 33 Milligrams
Copper 0.05 Milligrams
Iron, Fe 1.6 Milligrams
Vitamin A, RAE 241 Micrograms
Tocotrienol, alpha 0 Milligrams
Lycopene 0 Micrograms
Phosphorus 55 Milligrams
Manganese 0.92 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Zinc 0.39 Milligrams
Vitamin E (alpha-tocopherol) 0.66 Milligrams
Tocopherol, delta 0 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Tocotrienol, delta 0 Milligrams
Vitamin D (D2 + D3) 0 Micrograms
Lutein + Zeaxanthin 6261 Micrograms
Tocopherol, beta 0 Milligrams
Cryptoxanthin, beta 27 Micrograms
Tocopherol, gamma 0.14 Milligrams
Vitamin B-6 0.15 Milligrams
Thiamin 0.11 Milligrams
Vitamin C, total ascorbic acid 93.4 Milligrams
Folate, total 62 Micrograms
Niacin 1.18 Milligrams
Riboflavin 0.35 Milligrams
Folate, DFE 62 Micrograms
Folate, food 62 Micrograms
Vitamin K (Dihydrophylloquinone) 0 Micrograms
Vitamin K (Menaquinone-4) 0 Micrograms
Pantothenic acid 0.37 Milligrams
Betaine 0.3 Milligrams
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 389.6 Micrograms
Choline, total 0.5 Milligrams
Phenylalanine 0.15 Gram
Tryptophan 0.04 Gram
Tyrosine 0.1 Gram
Threonine 0.13 Gram
Lysine 0.18 Gram
Glycine 0.14 Gram
Glutamic acid 0.33 Gram
Vitamin E, added 0 Milligrams
Leucine 0.21 Gram
Histidine 0.17 Gram
Isoleucine 0.18 Gram
Serine 0.12 Gram
Proline 0.17 Gram
Cystine 0.04 Gram
Methionine 0.03 Gram
Aspartic acid 0.26 Gram
Valine 0.16 Gram
Arginine 0.16 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.15 Gram
Fatty acids, total trans 0 Gram
SFA 6:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
PUFA 18:2 0.29 Gram
SFA 18:0 0.01 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0.1 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total saturated 0.18 Gram
SFA 12:0 0.01 Gram
SFA 16:0 0.16 Gram
SFA 10:0 0 Gram
Fatty acids, total polyunsaturated 0.67 Gram
Fatty acids, total monounsaturated 0.1 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.38 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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