Cookies help us deliver our services. By using our services, you agree to our use of cookies.
Kale, frozen, unprepared
Kale, frozen, unprepared (Vegetables and Vegetable Products)
Easy access to healthy nutrients with frozen kale. Perfect for quick, nutritious meals & fitness.Nutrition Summary per Weight
Nutrition Summary
Energy 28 Kcal
Protein 2.66 Gram
Carbohydrate 4.88 Gram
Total Lipid 0.46 Gram
Fiber 2 Gram
Sugars 0.85 Gram
Micronutrients
Water 91.12 Gram
Caffeine 0 Milligrams
Energy 28 Kilocalorie
Protein 2.66 Gram
Total lipid (fat) 0.46 Gram
Ash 0.88 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.88 Gram
Fiber, total dietary 2 Gram
Alcohol, ethyl 0 Gram
Total Sugars 0.85 Gram
Magnesium 18 Milligrams
Calcium, Ca 136 Milligrams
Retinol 0 Micrograms
Potassium 333 Milligrams
Phosphorus 29 Milligrams
Copper 0.05 Milligrams
Iron, Fe 0.93 Milligrams
Vitamin A 4120 International Unit
Carotene, beta 2460 Micrograms
Sodium 15 Milligrams
Zinc 0.18 Milligrams
Manganese 0.44 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.9 Micrograms
Vitamin A, RAE 206 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.57 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 23 Micrograms
Lutein + Zeaxanthin 5360 Micrograms
Vitamin C, total ascorbic acid 39.3 Milligrams
Thiamin 0.06 Milligrams
Riboflavin 0.11 Milligrams
Folate, DFE 17 Micrograms
Folate, food 17 Micrograms
Vitamin B-6 0.09 Milligrams
Niacin 0.7 Milligrams
Pantothenic acid 0.05 Milligrams
Folate, total 17 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 333.6 Micrograms
Choline, total 0.4 Milligrams
Lysine 0.16 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.3 Gram
Threonine 0.12 Gram
Histidine 0.06 Gram
Glycine 0.13 Gram
Proline 0.16 Gram
Phenylalanine 0.14 Gram
Vitamin E, added 0 Milligrams
Leucine 0.19 Gram
Isoleucine 0.16 Gram
Serine 0.11 Gram
Tyrosine 0.09 Gram
Cystine 0.04 Gram
Methionine 0.03 Gram
Aspartic acid 0.24 Gram
Valine 0.15 Gram
Arginine 0.15 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.13 Gram
SFA 14:0 0 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.09 Gram
MUFA 18:1 0.03 Gram
Fatty acids, total trans 0 Gram
SFA 8:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Fatty acids, total monounsaturated 0.03 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0.06 Gram
SFA 12:0 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0.05 Gram
Alpha-Linolenic Acid (ALA) 0.12 Gram
Fatty acids, total polyunsaturated 0.22 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Related Food:
Alfalfa seeds, sprouted, raw , Amaranth leaves, cooked, boiled, drained, without salt , Amaranth leaves, raw , Arrowhead, cooked, boiled, drained, without salt , Arrowhead, raw , Arrowroot, raw , Artichokes, (globe or french), cooked, boiled, drained, with salt , Artichokes, (globe or french), cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt , Artichokes, (globe or french), frozen, unprepared , Artichokes, (globe or french), raw , Artichokes, Frozen, Cooked , Arugula, rawNo diet items added yet