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Jerusalem-artichokes, raw
Jerusalem-artichokes, raw (Vegetables and Vegetable Products)
Discover raw Jerusalem artichoke benefits. A great superfood for energy & gut health.Nutrition Summary per Weight
Nutrition Summary
Energy 73 Kcal
Protein 2 Gram
Carbohydrate 17.44 Gram
Total Lipid 0.01 Gram
Fiber 1.6 Gram
Sugars 9.6 Gram
Micronutrients
Water 78.01 Gram
Caffeine 0 Milligrams
Energy 73 Kilocalorie
Protein 2 Gram
Total lipid (fat) 0.01 Gram
Ash 2.54 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 17.44 Gram
Fiber, total dietary 1.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 9.6 Gram
Magnesium 17 Milligrams
Calcium, Ca 14 Milligrams
Retinol 0 Micrograms
Potassium 429 Milligrams
Phosphorus 78 Milligrams
Copper 0.14 Milligrams
Iron, Fe 3.4 Milligrams
Vitamin A 20 International Unit
Carotene, beta 12 Micrograms
Sodium 4 Milligrams
Zinc 0.12 Milligrams
Manganese 0.06 Milligrams
Carotene, alpha 0 Micrograms
Selenium 0.7 Micrograms
Vitamin A, RAE 1 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.19 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 4 Milligrams
Thiamin 0.2 Milligrams
Riboflavin 0.06 Milligrams
Folate, DFE 13 Micrograms
Folate, food 13 Micrograms
Vitamin B-6 0.08 Milligrams
Niacin 1.3 Milligrams
Pantothenic acid 0.4 Milligrams
Folate, total 13 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0.1 Micrograms
Choline, total 30 Milligrams
Vitamin E, added 0 Milligrams
Vitamin B-12, added 0 Micrograms
SFA 14:0 0 Gram
PUFA 18:2 0 Gram
SFA 18:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Arachidonic Acid (ARA) 0 Gram
MUFA 18:1 0 Gram
Fatty acids, total trans 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
Cholesterol 0 Milligrams
Fatty acids, total monounsaturated 0 Gram
SFA 6:0 0 Gram
Fatty acids, total saturated 0 Gram
SFA 8:0 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
SFA 10:0 0 Gram
SFA 12:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0 Gram
Stearidonic Acid (SDA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
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