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Jams and preserves
Jams and preserves (Sweets)
Explore our range of healthy jams and preserves. Perfect for breakfast or a healthy snack.Nutrition Summary per Weight
Nutrition Summary
Energy 278 Kcal
Protein 0.37 Gram
Carbohydrate 68.86 Gram
Total Lipid 0.07 Gram
Fiber 1.1 Gram
Sugars 48.5 Gram
Micronutrients
Water 30.47 Gram
Caffeine 0 Milligrams
Energy 278 Kilocalorie
Protein 0.37 Gram
Total lipid (fat) 0.07 Gram
Ash 0.23 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 68.86 Gram
Fiber, total dietary 1.1 Gram
Alcohol, ethyl 0 Gram
Total Sugars 48.5 Gram
Magnesium 4 Milligrams
Calcium, Ca 20 Milligrams
Retinol 0 Micrograms
Potassium 77 Milligrams
Phosphorus 19 Milligrams
Copper 0.1 Milligrams
Iron, Fe 0.49 Milligrams
Vitamin A 0 International Unit
Carotene, beta 0 Micrograms
Sodium 32 Milligrams
Zinc 0.06 Milligrams
Manganese 0.04 Milligrams
Fluoride 19 Micrograms
Selenium 2 Micrograms
Vitamin A, RAE 0 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.12 Milligrams
Carotene, alpha 0 Micrograms
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 0 Micrograms
Lutein + Zeaxanthin 0 Micrograms
Vitamin C, total ascorbic acid 8.8 Milligrams
Thiamin 0.02 Milligrams
Folate, DFE 11 Micrograms
Folate, food 11 Micrograms
Vitamin B-6 0.02 Milligrams
Niacin 0.04 Milligrams
Riboflavin 0.08 Milligrams
Pantothenic acid 0.02 Milligrams
Folate, total 11 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 0 Micrograms
Choline, total 10.2 Milligrams
Tryptophan 0.01 Gram
Glutamic acid 0.11 Gram
Threonine 0.02 Gram
Lysine 0.03 Gram
Glycine 0.03 Gram
Proline 0.02 Gram
Phenylalanine 0.02 Gram
Vitamin E, added 0 Milligrams
Leucine 0.04 Gram
Histidine 0.01 Gram
Isoleucine 0.02 Gram
Serine 0.03 Gram
Tyrosine 0.03 Gram
Cystine 0.01 Gram
Methionine 0 Gram
Aspartic acid 0.17 Gram
Valine 0.02 Gram
Arginine 0.03 Gram
Vitamin B-12, added 0 Micrograms
Alanine 0.04 Gram
SFA 18:0 0 Gram
Cholesterol 0 Milligrams
SFA 14:0 0 Gram
PUFA 18:2 0 Gram
MUFA 18:1 0.01 Gram
SFA 6:0 0 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
Fatty acids, total monounsaturated 0.04 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
Fatty acids, total saturated 0.01 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
SFA 16:0 0 Gram
Alpha-Linolenic Acid (ALA) 0 Gram
Fatty acids, total polyunsaturated 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Erucic Acid (MUFA 22:1) 0.01 Gram
Stearidonic Acid (SDA) 0 Gram
Phytosterols 12 Milligrams
Gondoic Acid (MUFA 20:1) 0.02 Gram
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