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Peppers, jalapeno, canned, solids and liquids
Peppers, jalapeno, canned, solids and liquids (Vegetables and Vegetable Products)
Add canned jalapeno peppers for a spicy kick to healthy meals. Known to boost metabolism and add flavor.Nutrition Summary per Weight
Nutrition Summary
Energy 27 Kcal
Protein 0.92 Gram
Carbohydrate 4.74 Gram
Total Lipid 0.94 Gram
Fiber 2.6 Gram
Sugars 2.14 Gram
Micronutrients
Water 88.89 Gram
Caffeine 0 Milligrams
Energy 27 Kilocalorie
Protein 0.92 Gram
Total lipid (fat) 0.94 Gram
Ash 4.51 Gram
Theobromine 0 Milligrams
Carbohydrate, by difference 4.74 Gram
Fiber, total dietary 2.6 Gram
Alcohol, ethyl 0 Gram
Total Sugars 2.14 Gram
Magnesium 15 Milligrams
Calcium, Ca 23 Milligrams
Retinol 0 Micrograms
Potassium 193 Milligrams
Phosphorus 18 Milligrams
Copper 0.15 Milligrams
Iron, Fe 1.88 Milligrams
Vitamin A 1700 International Unit
Carotene, beta 968 Micrograms
Sodium 1671 Milligrams
Zinc 0.34 Milligrams
Manganese 0.11 Milligrams
Carotene, alpha 32 Micrograms
Selenium 0.4 Micrograms
Vitamin A, RAE 85 Micrograms
Lycopene 0 Micrograms
Vitamin D (D2 + D3) 0 Micrograms
Vitamin E (alpha-tocopherol) 0.69 Milligrams
Vitamin D (D2 + D3), International Units 0 International Unit
Cryptoxanthin, beta 72 Micrograms
Lutein + Zeaxanthin 657 Micrograms
Vitamin C, total ascorbic acid 10 Milligrams
Thiamin 0.04 Milligrams
Riboflavin 0.04 Milligrams
Folate, DFE 14 Micrograms
Folate, food 14 Micrograms
Vitamin B-6 0.19 Milligrams
Niacin 0.4 Milligrams
Pantothenic acid 0.42 Milligrams
Folate, total 14 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Vitamin K (phylloquinone) 12.9 Micrograms
Lysine 0.04 Gram
Tryptophan 0.01 Gram
Glutamic acid 0.12 Gram
Threonine 0.03 Gram
Histidine 0.02 Gram
Glycine 0.04 Gram
Proline 0.04 Gram
Phenylalanine 0.03 Gram
Cystine 0.02 Gram
Leucine 0.05 Gram
Isoleucine 0.03 Gram
Serine 0.04 Gram
Tyrosine 0.02 Gram
Valine 0.04 Gram
Methionine 0.01 Gram
Aspartic acid 0.13 Gram
Arginine 0.04 Gram
Alanine 0.04 Gram
Cholesterol 0 Milligrams
SFA 14:0 0.01 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 18:2 0.49 Gram
MUFA 18:1 0.05 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.1 Gram
SFA 12:0 0 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 10:0 0 Gram
Fatty acids, total monounsaturated 0.05 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.07 Gram
Palmitoleic Acid (MUFA 16:1) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
Fatty acids, total polyunsaturated 0.51 Gram
Alpha-Linolenic Acid (ALA) 0.02 Gram
Stearidonic Acid (SDA) 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
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