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Jackfruit, Raw
Jackfruit, Raw (Fruits and Fruit Juices)
Explore raw jackfruit, a versatile plant-based superfood for healthy cooking.Nutrition Summary per Weight
Nutrition Summary
Energy 95 Kcal
Protein 1.72 Gram
Carbohydrate 23.25 Gram
Total Lipid 0.64 Gram
Fiber 1.5 Gram
Sugars 19.08 Gram
Micronutrients
Water 73.46 Gram
Energy 95 Kilocalorie
Sucrose 0.42 Gram
Galactose 0 Gram
Protein 1.72 Gram
Total lipid (fat) 0.64 Gram
Ash 0.94 Gram
Starch 1.47 Gram
Glucose 9.48 Gram
Carbohydrate, by difference 23.25 Gram
Fructose 9.19 Gram
Maltose 0 Gram
Lactose 0 Gram
Fiber, total dietary 1.5 Gram
Alcohol, ethyl 0 Gram
Total Sugars 19.08 Gram
Retinol 0 Micrograms
Vitamin A 110 International Unit
Carotene, beta 61 Micrograms
Calcium, Ca 24 Milligrams
Vitamin A, RAE 5 Micrograms
Tocotrienol, alpha 0.05 Milligrams
Potassium 448 Milligrams
Magnesium 29 Milligrams
Copper 0.08 Milligrams
Iron, Fe 0.23 Milligrams
Tocotrienol, beta 0 Milligrams
Tocotrienol, gamma 0 Milligrams
Sodium 2 Milligrams
Phosphorus 21 Milligrams
Manganese 0.04 Milligrams
Carotene, alpha 6 Micrograms
Tocopherol, beta 0.03 Milligrams
Tocotrienol, delta 0 Milligrams
Lycopene 0 Micrograms
Zinc 0.13 Milligrams
Vitamin E (alpha-tocopherol) 0.34 Milligrams
Tocopherol, delta 0 Milligrams
Cryptoxanthin, beta 5 Micrograms
Lutein + Zeaxanthin 157 Micrograms
Tocopherol, gamma 0 Milligrams
Vitamin C, total ascorbic acid 13.7 Milligrams
Thiamin 0.11 Milligrams
Pantothenic acid 0.24 Milligrams
Folate, DFE 24 Micrograms
Folate, food 24 Micrograms
Vitamin B-6 0.33 Milligrams
Niacin 0.92 Milligrams
Riboflavin 0.06 Milligrams
Folate, total 24 Micrograms
Vitamin B-12 0 Micrograms
Folic acid 0 Micrograms
Isoleucine 0.07 Gram
Tryptophan 0.03 Gram
Glutamic acid 0.19 Gram
Lysine 0.07 Gram
Aspartic acid 0.17 Gram
Glycine 0.09 Gram
Proline 0.02 Gram
Phenylalanine 0.05 Gram
Cystine 0.02 Gram
Threonine 0.09 Gram
Histidine 0.03 Gram
Serine 0.1 Gram
Tyrosine 0.1 Gram
Valine 0.09 Gram
Leucine 0.1 Gram
Methionine 0.03 Gram
Arginine 0.14 Gram
Alanine 0.09 Gram
Cholesterol 0 Milligrams
SFA 10:0 0.03 Gram
SFA 18:0 0.01 Gram
SFA 8:0 0 Gram
SFA 14:0 0 Gram
Behenic Acid (SFA 22:0) 0 Gram
SFA 20:0 0 Gram
MUFA 18:1 0.13 Gram
Fatty acids, total trans 0 Gram
Fatty acids, total saturated 0.2 Gram
SFA 12:0 0 Gram
Arachidonic Acid (ARA) 0 Gram
PUFA 22:5 n-3 (DPA) 0 Gram
PUFA 18:2 0.02 Gram
Fatty acids, total monounsaturated 0.16 Gram
SFA 6:0 0 Gram
SFA 4:0 (Butyric Acid) 0 Gram
SFA 16:0 0.13 Gram
Eicosapentaenoic Acid (EPA) 0 Gram
SFA 15:0 (Pentadecanoic acid) 0 Gram
Monounsaturated Fatty Acid 16:1c 0.02 Gram
MUFA 18:1c 0.13 Gram
Myristoleic Acid (MUFA 14:1) 0 Gram
Stearidonic Acid (SDA) 0 Gram
Fatty acids, total polyunsaturated 0.09 Gram
SFA 24:0 (Lignoceric acid) 0 Gram
Omega-6 Polyunsaturated Fatty Acid 20:2c,c 0 Gram
PUFA 18:2 n-6 c,c 0.02 Gram
MUFA 22:1c 0 Gram
Palmitoleic Acid (MUFA 16:1) 0.02 Gram
Gondoic Acid (MUFA 20:1) 0 Gram
SFA 17:0 (Heptadecanoic acid) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Conjugated Linoleic Acid (CLA) 0 Gram
PUFA 20:3 0 Gram
Docosahexaenoic Acid (DHA) 0 Gram
Trans Fatty Acid 22:1t 0 Gram
Trans Fatty Acid 18:1t 0 Gram
Trans Fatty Acid 16:1t 0 Gram
Erucic Acid (MUFA 22:1) 0 Gram
PUFA 18:3 n-6 c,c,c 0 Gram
MUFA 17:1 0 Gram
Trans Fatty Acid 18:2t (Unspecified) 0 Gram
MUFA 15:1 0 Gram
Monounsaturated Fatty Acid 24:1c 0 Gram
Total Trans-Monoenoic Fatty Acids 0 Gram
Total Trans-Polyenoic Fatty Acids 0 Gram
Docosatetraenoic Acid (PUFA 22:4) 0 Gram
Arachidonic Acid (AA) 0 Gram
Alpha-Linolenic Acid (ALA) 0.08 Gram
Eicosatrienoic Acid (Omega-3) 0 Gram
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